Weight Lifting

Anaerobics said:
I just sted benching. Im 16 too and can bench 145. My weight is 160. :p I think i can squat more or equal to you though! :p i dont deadlift anymore.
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hello if your bench squat deadlifts lifts are around your weight u´re doing good. Still for me a impressive lift is someons who can bench 1.5x his bodyweight.
 
I max out again Monday. I will post up my results sometime next week.
 
Mine has increased since on bench.
 
Well now I'm 15 hitting 145 now.

I am now doing my own weight on bench
 
I do all this stuff and a bunch of stuff with dumbbells on the bench
 
New Maxes:

Bench: 310
Squat: 375
Power Clean: 245
 
im weighing in at 198 pounds

height 6 ft1

bodyfat around 16%

I dont really 1 rep max anything but my typical bench would be about 180 lbs 3 sets of 6 and my chest is the weakest part... Strongest part is my shoulders and upper back
 
I'm 5'11 155lbs. Bench max: 205 Squat max: 315. Haven't recorded a dead lift max, but I usually do 330 for about 4 sets of 5.
 
Weight 165
Max Bench 210
height 5'10
 
im weak :(

weight:230
max:220
height:6 3
 
FattyPuma said:
im weak :(

weight:230
max:220
height:6 3
Click to expand...
You aren't weak. Benching around the amount of your body weight is good.
 
T y l e r said:
Age: 16
Height: 6'0"
Weight: 213
Bench: 340
Squat: 505
Power Clean: 315
Dead Lift: not sure
Click to expand...

Nice , not to bad good size height and bench etc.
 
Age: 16
Height: 5'10
Weight: 155
Bench Max: 215
I am very fast though and my 40 Yard Dash time is 4.63.
I guess I have a pretty good bench relative to my weight and for a soccer player.
 
Nice man!

Weight: 220 (All Muscle) 5% Body fat, as of last check up
Bench 350 LB's
Dead lift: 490 LB's
 
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