Weight Lifting

[AskMeAnything]

I just sted benching. Im 16 too and can bench 145. My weight is 160. I think i can squat more or equal to you though! i dont deadlift anymore.

hello if your bench squat deadlifts lifts are around your weight u´re doing good. Still for me a impressive lift is someons who can bench 1.5x his bodyweight.

 

[SGOD]

I max out again Monday. I will post up my results sometime next week.

 

[Ace]

Mine has increased since on bench.

 

[SGOD]

Mine has increased since on bench.

Nice. What can you do know?

 

[Ace]

Well now I'm 15 hitting 145 now.

I am now doing my own weight on bench

 

[Hey]

I do all this stuff and a bunch of stuff with dumbbells on the bench

 

[SGOD]

New Maxes:

Bench: 310
Squat: 375
Power Clean: 245

 

[Spartan]

im weighing in at 198 pounds

height 6 ft1

bodyfat around 16%

I dont really 1 rep max anything but my typical bench would be about 180 lbs 3 sets of 6 and my chest is the weakest part... Strongest part is my shoulders and upper back

 

[Decimeter]

I'm 5'11 155lbs. Bench max: 205 Squat max: 315. Haven't recorded a dead lift max, but I usually do 330 for about 4 sets of 5.

 

[Cяiminal]

Damn you are pretty beast. What sport do you play ?

 

[Venomous]

Age 16
Height 6,1
Weight 209
Bench 345
Squat 400
Dead Lift 500

 

[Famous]

Weight: 103
Height: 5'11"
Bench: 100
Squat: ?
Barbell Curls: ?
Dead-lift:?
is this good for my size?

i ment 5'1'' not 5'11'

 

[Legendary]

Weight 165
Max Bench 210
height 5'10

 

[SGOD]

Weight 165
Max Bench 210
height 5'10

That's really good for your weight.

 

[FattyPuma]

im weak

weight:230
max:220
height:6 3

 

[SGOD]

im weak

weight:230
max:220
height:6 3

You aren't weak. Benching around the amount of your body weight is good.

 

[Phenom]

Age: 16
Height: 6'0"
Weight: 213
Bench: 340
Squat: 505
Power Clean: 315
Dead Lift: not sure

Nice , not to bad good size height and bench etc.

 

[Greed]

Age: 16
Height: 5'10
Weight: 155
Bench Max: 215
I am very fast though and my 40 Yard Dash time is 4.63.
I guess I have a pretty good bench relative to my weight and for a soccer player.

 

[Pilgrims]

Nice man!

Weight: 220 (All Muscle) 5% Body fat, as of last check up
Bench 350 LB's
Dead lift: 490 LB's

 

[Spartan]

RE: Weight Lifting

me having just turned 19 5 days ago