Weight Lifting

[SGOD]

I was wondering if anyone here lifts weights? If so, post your maxes.

My maxes as of now:

Age: 16
Height: 6'0"
Weight: 205
Bench: 310
Squat: 375
Power Clean: 245
Dead Lift: 495

 

[Ace]

I take a class in High-School
Weight:145
Max:125

 

[SGOD]

I take a class in high-school
Weight:145
Max:125

Is that you max for bench press or what?

 

[Ace]

This is my max for bench press.

 

[SGOD]

This is my max for bench press.

That's a pretty good max for your weight.

 

[Founder]

I do weights but not the bench press.

 

[Acrocide]

Weight: 170 (off-season) 158 (competition)
Height: 5'9"
Bench: 245
Squat: 405
Barbell Curls: 115
Dead-lift: 225

If you guys want any tips on lifting, or nutrition pm me. I do competitive teen bodybuilding.

 

[SGOD]

These are my maxes as of now.

Age: 16
Height: 6'0"
Weight: 200
Bench: 285
Squat: 345
Power Clean: 225
Dead Lift: 495

 

[Acrocide]

These are my maxes as of now.

Age: 16
Height: 6'0"
Weight: 200
Bench: 285
Squat: 345
Power Clean: 225
Dead Lift: 495

Very nice stats! Do you compete in power lifting or bodybuilding competitions?

 

[SGOD]

Very nice stats! Do you compete in power lifting or bodybuilding competitions?

I play football so we have a lifting program at our school. We lift weights 3 times a week year round.

 

[Philly]

I do 50 25 lb dumbbell curls for each hand every morning. It's not the max I can do though. I just do it to stay in shape, as well as doing 50 push ups, and sit ups a day.

 

[SGOD]

I do 50 25 lb dumbbell curls for each hand every morning. It's not the max I can do though. I just do it to stay in shape, as well as doing 50 push ups, and sit ups a day.

That is a very nice habit. I'm also starting to do some push ups/sit ups everyday. It really helps you stay in shape.

 

[Philly]

That is a very nice habit. I'm also starting to do some push ups/sit ups everyday. It really helps you stay in shape.

Yeah and I need it, I haven't been too active lately working on the computer, and shit doesn't help at all. lol Working out a little a day though should help. I wanna get my six pack back before spring. Hopefully I can do it.

 

[SGOD]

Yeah and I need it, I haven't been too active lately working on the computer, and shit doesn't help at all. lol Working out a little a day though should help. I wanna get my six pack back before spring. Hopefully I can do it.

Yeah just do some crunches each day and eat right and I'm sure you could your six pack back easily.

 

[Volation]

I weight lift for Football but thats year round training for me

 

[Philly]

Yeah just do some crunches each day and eat right and I'm sure you could your six pack back easily.

Yeah I do 50 crunches a day. I eat decent. Not right now though rofl. All this chocolate, and cookies because of Christmas you know. lmao

 

[SGOD]

I weight lift for Football but thats year round training for me

Same here. What are your maxes?

 

[Volation]

weight : 134
max : betwen around 100
i almost killed my self at 110... sad day. good thing my bud was there to break the fall!

---

you guys might not care but my dad won the contest for strongest man in the city in North Carolina in the late 1980s
He still has the news paper!

 

[SGOD]

weight : 134
max : betwen around 100
i almost killed my self at 110... sad day. good thing my bud was there to break the fall!

Ha ha. Glad to see you are alright

I remember when that was my max. Good times!

---

Yeah I do 50 crunches a day. I eat decent. Not right now though rofl. All this chocolate, and cookies because of Christmas you know. lmao

Yeah same here. I've been eating way too much junk food too. lol

 

[Volation]

Ha ha. Glad to see you are alright

I remember when that was my max. Good times!

well im probobly younger than you .. how old are you?