Which one will I see results faster in?
Hustled said:During my football season I always did Protein while working out I don't fuck with that creatine
Hustled said:Well if you don't work out even if you, run it just forms into flabby fat
Joke said:Do not listen to any of the comments here lol. Take both. Creatine basically stores water weight within your body and fills space. Protein replenishes, rejuvenates and repairs your muscles.
Since I'm going to the gym now(3am because I like having my own space), I mix my post workout with my preworkout and bring it along with me with an extra water bottle for when I ruin out of my mix. Loads of preworkouts these days are mixed with creatine, meaning it's already in the powder, not that you'd have to buy both. I'd recommend "no-xplode" as a good preworkout/creatine suppliment. For Protein you can simply use Gold standard(whatever flavor you'd like). I buy my powder at 5lb's a container. Remember though, gym is only 30% of being fit. The rest is clean eating.
Prepare said:Creatine helps supplies energy to all of your body's cells. Mainly the muscle cells.
I, myself, take creatine before my workout, and the mix it into my protein shake after my workout.
Management said:This, but remember to those underweight, clean eating doesn't mean anything. If you are -40 pounds under, calories are calories, and your body will break down the fat just the same.
Also, make sure not to overdo the N02, the omega makes your face itchy, and it really is not good for you at all.
Cycle through creatine, do not use it weekly for months.
If your trying to put on muscle mass why would you do 8 or 9 reps I would just put on more weight tbh.Lifts said:You kids know nothing about creatine so just stop. You don't need to cycle creatine and it isn't bad for you if you stay hydrated. The worst that would happen is you might get kidney stones if you don't drink water with it and actually yes it stores water in your muscles but the real thing it does is increase ATP in your muscles which gives you extra energy in your workouts therefore instead of benching 185x5 you can do 185x8 or 9 and by doing that it gets you GAINS son. Also if you get creatine I recommend Kre-Alkalyn pill form or just regular monohydrate.
Yea thats what I do got that cookies and cream flavor its so good.Junior said:I know a lot of people who take both and it seems to be working for them but just take protein.