Protein or Creatine?

[Lifts]

If your trying to put on muscle mass why would you do 8 or 9 reps I would just put on more weight tbh.

wtf I was just saying random rep numbers kid. If you want mass do like 10-12, strength do a 5x5. Peace

 

[Rambo]

wtf I was just saying random rep numbers kid. If you want mass do like 10-12, strength do a 5x5. Peace

Lol 10-12 reps is a lot for trying to gain mass, just saying.

 

[Lifts]

Lol 10-12 reps is a lot for trying to gain mass, just saying.

K Zyzz whatever you say nomsayin

 

[RIP Mocking]

creatine will always make you look bigger due to the effects of it

 

[Rambo]

K Zyzz whatever you say nomsayin

What lol and thats just my opinion. For mass low reps high weight but that doesn't even matter if you don't eat.

 

[Lifts]

What lol and thats just my opinion. For mass low reps high weight but that doesn't even matter if you don't eat.

That's strength, lmao I'm done kids

 

[Rambo]

That's strength, lmao I'm done kids

No lol mass and strength are different...

 

[Lifts]

No lol mass and strength are different...

Do you even go on bb.com? Strength is high weight low reps, like then1-5 range and mass is 8-12.

 

[Rambo]

Do you even go on bb.com? Strength is high weight low reps, like then1-5 range and mass is 8-12.

Yes I actually do lol mass is about getting the pump and creating damage to your muscle causing it to repair and grow and I never achieve the "pump" when doing high reps low weight, nor do most people.

 

[Lifts]

Yes I actually do lol mass is about getting the pump and creating damage to your muscle causing it to repair and grow and I never achieve the "pump" when doing high reps low weight, nor do most people.

The pump has nothing to do with growing your muscles actually! The pump is just blood flowing to that area, you can even buy supplements like nitric oxide or hemavol to achieve a better pump!

 

[Rambo]

The pump has nothing to do with growing your muscles actually! The pump is just blood flowing to that area, you can even buy supplements like nitric oxide or hemavol to achieve a better pump!

Yes ik that but who wants to spend money on that.

 

[Kay]

Don't take creatine, all it does is add water to your muscles and gives you more energy when your lifting so it doesn't do much. It does help you gain weight, but you can gain weight by protein shakes and eating better than taking creatine.

 

[Felon]

I have never touched creatine. If you stick to proteins you can gain weight and then that into muscle.

 

[Jack Goff]

yall niggas acting like creatine is steroids

 

[Chill]

Protein you will see faster results if you're bulking and eating like a fucking horse.

Creatine is for a rapid energy boost and muscle recovery.

 

[dSqo]

Nothing bad about creatine, it turns water/water weight into muscle, keeps your stronger & will improve over all lifting, I'v been taking it for over a year, months on, months off.

if your putting on weight you should take them both.

 

[coltie2]

Protein protein protein, creatine is lame

 

[Adwinmark]

Since I'm going to the gym now(3am because I like having my own space), I mix my post workout with my preworkout and bring it along with me with an extra water bottle for when I ruin out of my mix. Loads of preworkouts these days are mixed with creatine, meaning it's already in the powder, not that you'd have to buy both.

 

[Mortal]

Protein. All Creatine pretty much does is add water to the muscles.

 

[SoloDolo]

Do not listen to any of the comments here lol. Take both. Creatine basically stores water weight within your body and fills space. Protein replenishes, rejuvenates and repairs your muscles.

Since I'm going to the gym now(3am because I like having my own space), I mix my post workout with my preworkout and bring it along with me with an extra water bottle for when I ruin out of my mix. Loads of preworkouts these days are mixed with creatine, meaning it's already in the powder, not that you'd have to buy both. I'd recommend "no-xplode" as a good preworkout/creatine suppliment. For Protein you can simply use Gold standard(whatever flavor you'd like). I buy my powder at 5lb's a container. Remember though, gym is only 30% of being fit. The rest is clean eating.

This is the only guy in this thread who seems to know what he is talking about.