your biceps and tri's should be so huge bro keep up the good workEmoji said:Well I jack off every night, great exercise tbh
nice man, im terrible at basketball all i can do is shoot 3sCrib said:I play flag football in gym, and play basketball im ripped bro.
Thats good, i do mainly calisthenic workouts, pushups, pull ups, running, etc.Yuuki said:Bench - 240 pounds.
Squat - 350 pounds.
Deadlift - 415 pounds.
Used to be able to do heavier when I was bigger, but now I that lost weight I'm a tad weaker than before.
I try to run a mile a day, usually do that.
Scale said:Thats good, i do mainly calisthenic workouts, pushups, pull ups, running, etc.
If you look up what the bar brothers do, thats what i do. Not just a few things then finish. Just look up bar brothers on YouTubeYuuki said:I do those when im too lazy to go to the gym lol.