If you don't know what the "big 3" is it's bench, deadlift, and squats.
Bench - 275 lbs
Squats - 335 lbs
Deadlift - 405 lbs
As of June:
Bench - 275(Haven't gone for a 1 rep max in a while)
Squats - 335(Haven't gone for a 1 rep max in a while)
Deadlift - 440 lbs
Bench - 275 lbs
Squats - 335 lbs
Deadlift - 405 lbs
As of June:
Bench - 275(Haven't gone for a 1 rep max in a while)
Squats - 335(Haven't gone for a 1 rep max in a while)
Deadlift - 440 lbs