My workout routine

[Røøt]

So, I figured I'd post my workout routine for you guys here at MF. Feel free to share yours with me. I work out 7 days a week, with a schedule.

Monday, Wednesday, Friday, Sunday
I go for a half hour using the Ski Machine - It kills calories and really tightens your thighs, and gives your leg good shape. A picture of this can be found HERE. After that, I do abs with 3 different types of sit ups, along with push ups. That kills about 30 minutes more. I then go for a light, 20 minute jog around my neighborhood just to finish things off.

Now on Tuesdays, Thursdays, and Saturdays... I work on all upper body. I lift, curl, do Cowboys, RDLS' (Russian dead lifts) squats, and bench. To do all this I spend about 25 minutes per work out, which comes out to around 2 hours.

Now some may say, that this will ware my body down, but I work on a different part of my body each day, giving the other part to rest, so no, I'm not over doing it.

 

[rampage2gene]

Is the ski machine really good? I use the "AB ROCKET" then I do pasting, which is good.

 

[Røøt]

Yea the Ski machine really gets your legs working, and your heart rate up, and gets you sweating. All great for burning calories.

 

[rampage2gene]

True. But how about pasting, ever tried that?

 

[Røøt]

No, how is pasting done?

 

[rampage2gene]

You just run on one spot. But what I do that help's me a lot is jumping over high object's trying to improve on my hight's, this work's on your abs, speed, stamina. Try jumping over a high object's and gradually you will gain hight's. After a week go on a track and field and race with a friend, you'll be able to run faster and last longer.

 

[Røøt]

Ah, thank you. I'm not much of a runner, more just working on upper body and abs, staying in shape.