Cheeto Onyx user! Joined Jul 15, 2014 Posts 1,247 Reacts 0 Reputation 0 Credits 0 Jul 22, 2015 #21 wall said: This nigga lies, he hits the gym & sits there & takes selfies in the mirror. (i go to the gym w this nigga) Click to expand... Vouch for @wall he's correct. But sometimes i take my selfie stick with me to capture a great moment when I'm benching.
wall said: This nigga lies, he hits the gym & sits there & takes selfies in the mirror. (i go to the gym w this nigga) Click to expand... Vouch for @wall he's correct. But sometimes i take my selfie stick with me to capture a great moment when I'm benching.
Package Active Member Joined Jan 3, 2013 Posts 1,908 Reacts 0 Reputation 0 Credits 0 Jul 22, 2015 #22 I've been wanting to go to a gym, just curious on what I'd do to begin with.
$crim Onyx user! Joined Apr 20, 2013 Posts 743 Reacts 0 Reputation 0 Credits 13 Jul 22, 2015 #23 Package said: I've been wanting to go to a gym, just curious on what I'd do to begin with. Click to expand... Are you looking to build muscle or lose weight? Or a mixture of both?
Package said: I've been wanting to go to a gym, just curious on what I'd do to begin with. Click to expand... Are you looking to build muscle or lose weight? Or a mixture of both?
Gen User is banned. Joined May 27, 2015 Posts 2,425 Reacts 1 Reputation 0 Credits 0 Jul 22, 2015 #24 Package said: I've been wanting to go to a gym, just curious on what I'd do to begin with. Click to expand... I'd recommend a 3 day split tbh. I can write you up a simple plan if you'd like?
Package said: I've been wanting to go to a gym, just curious on what I'd do to begin with. Click to expand... I'd recommend a 3 day split tbh. I can write you up a simple plan if you'd like?
Package Active Member Joined Jan 3, 2013 Posts 1,908 Reacts 0 Reputation 0 Credits 0 Jul 23, 2015 #25 Exodia said: Are you looking to build muscle or lose weight? Or a mixture of both? Click to expand... Mixture of both I guess is what I'm looking for
Exodia said: Are you looking to build muscle or lose weight? Or a mixture of both? Click to expand... Mixture of both I guess is what I'm looking for
$crim Onyx user! Joined Apr 20, 2013 Posts 743 Reacts 0 Reputation 0 Credits 13 Jul 23, 2015 #26 Package said: Mixture of both I guess is what I'm looking for Click to expand... Ok. I'll write a plan for you when I get home from work.
Package said: Mixture of both I guess is what I'm looking for Click to expand... Ok. I'll write a plan for you when I get home from work.
Hate Power member. Joined Jan 18, 2015 Posts 266 Reacts 0 Reputation 0 Credits 92 Jul 24, 2015 #27 Right now I have been working on legs, legs and legs! I have been trying to be able to build up my legs so I can dunk for basketball!
Right now I have been working on legs, legs and legs! I have been trying to be able to build up my legs so I can dunk for basketball!
Dean Winchester Power member. Joined Dec 30, 2011 Posts 948 Reacts 0 Reputation 0 Credits 8 Jul 25, 2015 #28 Angered said: Right now I have been working on legs, legs and legs! I have been trying to be able to build up my legs so I can dunk for basketball! Click to expand... That's also my mates primary goal. He tends to do explosive deadlifts and squats and a lot of vertical jumps. High volume and low repititions. He has reaped the hard work and has damn good results.
Angered said: Right now I have been working on legs, legs and legs! I have been trying to be able to build up my legs so I can dunk for basketball! Click to expand... That's also my mates primary goal. He tends to do explosive deadlifts and squats and a lot of vertical jumps. High volume and low repititions. He has reaped the hard work and has damn good results.
Hate Power member. Joined Jan 18, 2015 Posts 266 Reacts 0 Reputation 0 Credits 92 Jul 25, 2015 #29 That's awesome good luck to him!