Gym

[Cheeto]

This nigga lies, he hits the gym & sits there & takes selfies in the mirror. (i go to the gym w this nigga)

Vouch for @wall he's correct. But sometimes i take my selfie stick with me to capture a great moment when I'm benching.

 

[Package]

I've been wanting to go to a gym, just curious on what I'd do to begin with.

 

[$crim]

I've been wanting to go to a gym, just curious on what I'd do to begin with.

Are you looking to build muscle or lose weight? Or a mixture of both?

 

[Gen]

I've been wanting to go to a gym, just curious on what I'd do to begin with.

I'd recommend a 3 day split tbh. I can write you up a simple plan if you'd like?

 

[Package]

Are you looking to build muscle or lose weight? Or a mixture of both?

Mixture of both I guess is what I'm looking for

 

[$crim]

Mixture of both I guess is what I'm looking for

Ok. I'll write a plan for you when I get home from work.

 

[Hate]

Right now I have been working on legs, legs and legs! I have been trying to be able to build up my legs so I can dunk for basketball!

 

[Dean Winchester]

Right now I have been working on legs, legs and legs! I have been trying to be able to build up my legs so I can dunk for basketball!

That's also my mates primary goal. He tends to do explosive deadlifts and squats and a lot of vertical jumps. High volume and low repititions. He has reaped the hard work and has damn good results.

 

[Hate]

That's awesome good luck to him!