Exodia said:I just finished my protein shake, and I'm about to hit the gym. Today is leg and muscle. I also hit the bike, treadmill, and stair stepper every time I go. (I go five times a week.)
Who else hit the gym or is going to today. If you are, what are you working on?
Yeah, I do abs, biceps, and tris on Friday.Guccifer said:I have hit the gym today haha
I did abs and biceps
Exodia said:Yeah, I do abs, biceps, and tris on Friday.
I usually do. I just waited an hour before I hit the gym.one said:2 mile warm up on treadmill. Arms and chest. Then core. Then you drink the protein man haha.
I usually do take it after. Just waited an hour.Deulofeu said:I don't get what you mean by ''Today is leg and muscle'' anyway you should take your protein afterwards and take it with water the body absorbs water faster than what milk would, today I did shoulders
Legs and back lol. Sorry, I was too chopped.Rae said:>legs and muscle
What is muscle man? Never heard someone use that term.
Blast said:I usually work out 4-5 times a week. Currently I'm o vacation so all I've done is cardio. I ran a few miles the past couple of days.
Cheeto said:Yoooo im going too! Today im probably gonna do legs & maybe core/abs. Gotta get them going. Every time i go to the gym i hit the bike, treadmil & of course the shitterjkjk haha but yeah.
Doom said:I wanna go to the gym but I'm scared a'f. Should I even go? Turning 14 in a few months.
You shouldn't be scared. Just go to the gym man lol.Doom said:I wanna go to the gym but I'm scared a'f. Should I even go? Turning 14 in a few months.
Yeah me too. I'm glad we're not all fat asses that sit on their PC all day.Revo said:Fuck yeah i hit the gym about 3-4 times a week, no cardio for me as i lose weight quick. Glad to see members on here hitting the gym.
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