When do we feel more sleepy?

deepa gurung

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I feel more sleepy during my lecture classes.The teacher voice is so annoying for me.He is like a sleeping tablet.I oftenly sleep in my lecture classes.And what about you friend?
 
I feel really sleepy when I am in the car. Something about driving in a car makes me want to sleep. Im not sure what it is lol.
 
when i'm listening to our Politics professor.he was so boring i can bring my own pillow in class or maybe my bed..hehehe.theirs something about him that makes us sleep...
 
I feel mORe sleEPy when ive got nothing to do..and also when im listening to music.especially when im listening to love songs. I also feel sleepy after long hour of reading books.
 
I feel sleepy when i drive more then 8 hours in a row, i always try to pull the car on the right side of the road and just walk a little and drink my coffee.
 
i too feel sleepy during my classes........teachers sounds like ...singing lolibie to me..................their each word makes me feel more sleepy..
 
deepa gurung said:
I feel more sleepy during my lecture classes.The teacher voice is so annoying for me.He is like a sleeping tablet.I oftenly sleep in my lecture classes.And what about you friend?
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I feel sleepy when I don't have work. As long as I continue to work I don't feel sleepy and feel fresh. When I sit idle, I feel sleepy.
 
when i am tired and very bore i feel sleepy. i become very sleepy in boring lecture class in school. due to it i am beaten several times.
 
I feel sleepy mostly after eating lunch. I think it's the rice that causes it. I have read that carbo foods tend to calm us down. And besides, it's really the time for me to take a nap. My body system has been used to that sleep activity
 
When am tired?
Besides “passive rest” (like sleep and napping), we need “active rest,” a conscious resting of your mind, body and spirit, says Edlund, director of the Center for Circadian Medicine in Sarasota, Fla.

But getting rest – active or passive – is no easy task. Up to 70 million Americans suffer from chronic sleep deprivation, according to the National Institutes of Medicine.

Are you one? Read on for Edlund’s can’t-lose snooze tips.

How much sleep do people really need?
Check your body. [Think about] how much sleep you get a night on vacation. Are you feeling really refreshed [when you wake up]? That’s a good idea of how many hours of sleep you need.

Is there an average?
Some people need nine hours, others four, some seven. Most perform pretty well with seven or eight hours, but it absolutely varies by person. I treat patients who sleep two to three hours a night – and that’s all they need.
 
We feel more sleepy when the weather outside is warm and you're in your classroom with the fans rotating above your head.That's when you're sleepy.For an instant knockout,a perfect combination will be a warm weather with a monotonous voice lecturer.Yeah that'll be perfect for me to get an instant knockout alright.Even my insomnia won't kick in.
 
In school and when I'm watching TV. These are the things what made me sleepy, in school I don't sleep when I get sleepy but not same thing with watching television.
 
Whenever I open my textbooks :p
The moment I try to concentrate on my studies I feel sleepy and give up if the subject is really boring. Though I read a lot of novels but they never made me sleepy. Its just textbooks:p
 
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