What I've been up to lately

[Inxy]

Spending my free time working out and trying to succeed my dreams of being a ripped cunt.


This is my workout, if your wondering:

Monday:
Chest Day:
• Incline Dumbbell Press (3 sets, 12 reps)
• Flat Bench Press (3 sets, 12 reps)
• Dumbbell Press ( 3 sets, 12 reps)
• Flyes (4 sets, 12 reps)
• Incline Flyes (4 sets, 12 reps)

Tuesday:
Big Lifts Day:
• Deadlifts (4 Sets, 12 Reps - 8 Reps)
• Squats (4 sets, 12 reps)
• Shrugs ( 4 sets, 12 reps)
• Decline Benchpress (4 sets, 12 reps)

Wednesday:
Lats + Abs Day:
• Chinups ( 3 sets, 12 reps)
• Bar Rows (4 sets, 12 reps)
• T-Bar Rows (4 sets, 12 reps)
• Hanging Leg Raises (4 sets, 12 reps)
• Weighted Decline Crunches (4 sets, 12 reps)

Thursday
Deltoids:
• Military Press (4 sets, 12 reps)
• Lateral Raises (4 sets, 12 reps)
• Bar Raise (4 sets, 12 reps)
• Upright Rows (3 sets, 12 reps)

Friday
Arms Day:
• Weighted Dips (4 sets, 12 reps)
• Cable Pulldowns (4 sets, 12 reps)
• French Press (3 sets, 12 reps)
• Skullcrushers (3 sets, 12 reps)
• Barbell Curls (4 sets, 12 reps)
• Incline Dumbbell Curls (4 sets, 12 reps)
• Dumbbell Curls to Hammer Curls (3 sets, upon fail)

Saturday
Legs day:
Leg Extensions (20 reps, 4 sets)
Squats dumbbell (12 reps, 4 sets)
Dumbbell Lunges (12 reps, 4 sets)
Calf raises dumbbell (15 reps, 3 sets)
Squats barbell (12 reps, 4 sets)


Sunday
Rest Day

 

[Tyler-]

Are you doing supplements? because they do help, like alot.

 

[Inxy]

Of course, taking Musashi bulk protein shake and changing my diet to eggs, chicken, steak, tuna, rice.

 

[George_mybb_import13408]

Of course, taking Musashi bulk protein shake and changing my diet to eggs, chicken, steak, tuna, rice.

Post your diet so I can completely rip it, or post how you made it because i'm wanting to do the same kind of thing ^.^

 

[Scenery]

post pics bbycakes.

 

[Tyler-]

Of course, taking Musashi bulk protein shake and changing my diet to eggs, chicken, steak, tuna, rice.

Post your diet so I can completely rip it, or post how you made it because i'm wanting to do the same kind of thing ^.^

What he said,

also what is your current weight/height?

 

[RAF]

Focus to be healthy, not a ripped cunt.

 

[Reaper_mybb_import12521]

Good luck, how about some before/after pics?

 

[Strength_mybb_import21403]

u know what they say pics or gtfo

 

[Inxy]

Of course, taking Musashi bulk protein shake and changing my diet to eggs, chicken, steak, tuna, rice.

Post your diet so I can completely rip it, or post how you made it because i'm wanting to do the same kind of thing ^.^

What he said,

also what is your current weight/height?

6'3 - 70kg

@George

Download this pdf file, it tells you everything.

 

[Tyler-]

Post your diet so I can completely rip it, or post how you made it because i'm wanting to do the same kind of thing ^.^

What he said,

also what is your current weight/height?

6'3 - 70kg

@George

Download this pdf file, it tells you everything.

6'3 and 70kg??? dude your like a stick lol, you need to concentrate on bulking more then anything, and lotssss of protein.

 

[Inxy]

Ik, I'm only 16, you can't suspect me to get 100kg at my age.

 

[Tyler-]

Ik, I'm only 16, you can't suspect me to get 100kg at my age.

When I was your age I was 6'1 and 85kg.

 

[Inxy]

Ik, I'm only 16, you can't suspect me to get 100kg at my age.

When I was your age I was 6'1 and 85kg.

Not everyone has the same genetics. You probably had a slow metabolism. I am ectomorphs, meaning it's very hard to gain weight.

 

[Tyler-]

Ik, I'm only 16, you can't suspect me to get 100kg at my age.

When I was your age I was 6'1 and 85kg.

Not everyone has the same genetics. You probably had a slow metabolism. I am ectomorphs, meaning it's very hard to gain weight.

Yeah, fucking extremely slow, sucks.
I eat healthy and still don't cut

 

[Inxy]

When I was your age I was 6'1 and 85kg.

Not everyone has the same genetics. You probably had a slow metabolism. I am ectomorphs, meaning it's very hard to gain weight.

Yeah, fucking extremely slow, sucks.
I eat healthy and still don't cut

That's good though, I wish I have a slow metabolism. ;/

 

[Tyler-]

Not everyone has the same genetics. You probably had a slow metabolism. I am ectomorphs, meaning it's very hard to gain weight.

Yeah, fucking extremely slow, sucks.
I eat healthy and still don't cut

That's good though, I wish I have a slow metabolism. ;/

Good, No fucking way lol, gotta always watch what you eat, gotta exercise heaps just to not put on weight lol,
So if i was to 'cut' and stay aesthetic, i'd have to be on the strictest diet.

 

[Mitch]

i have a very fast metabolism i can't get weight atm even if i tried, no lie, im 54kg, 15 1m 64cm, i eat heaps and i don't gain weight but i don't lose it either but i sport heaps

 

[George_mybb_import13408]

Post your diet so I can completely rip it, or post how you made it because i'm wanting to do the same kind of thing ^.^

What he said,

also what is your current weight/height?

6'3 - 70kg

@George

Download this pdf file, it tells you everything.

Started reading this today and it's pretty handy.. Thanks ;D

---

Also, do you not do cardio?

 

[Inxy]

No, because I want to bulk up. If you want to be cut. Yea do cardio.