What I've been up to lately

Inxy

Onyx user!
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Mar 19, 2011
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Spending my free time working out and trying to succeed my dreams of being a ripped cunt.


This is my workout, if your wondering:

Monday:
Chest Day:
• Incline Dumbbell Press (3 sets, 12 reps)
• Flat Bench Press (3 sets, 12 reps)
• Dumbbell Press ( 3 sets, 12 reps)
• Flyes (4 sets, 12 reps)
• Incline Flyes (4 sets, 12 reps)

Tuesday:
Big Lifts Day:
• Deadlifts (4 Sets, 12 Reps - 8 Reps)
• Squats (4 sets, 12 reps)
• Shrugs ( 4 sets, 12 reps)
• Decline Benchpress (4 sets, 12 reps)

Wednesday:
Lats + Abs Day:
• Chinups ( 3 sets, 12 reps)
• Bar Rows (4 sets, 12 reps)
• T-Bar Rows (4 sets, 12 reps)
• Hanging Leg Raises (4 sets, 12 reps)
• Weighted Decline Crunches (4 sets, 12 reps)

Thursday
Deltoids:
• Military Press (4 sets, 12 reps)
• Lateral Raises (4 sets, 12 reps)
• Bar Raise (4 sets, 12 reps)
• Upright Rows (3 sets, 12 reps)

Friday
Arms Day:
• Weighted Dips (4 sets, 12 reps)
• Cable Pulldowns (4 sets, 12 reps)
• French Press (3 sets, 12 reps)
• Skullcrushers (3 sets, 12 reps)
• Barbell Curls (4 sets, 12 reps)
• Incline Dumbbell Curls (4 sets, 12 reps)
• Dumbbell Curls to Hammer Curls (3 sets, upon fail)

Saturday
Legs day:
Leg Extensions (20 reps, 4 sets)
Squats dumbbell (12 reps, 4 sets)
Dumbbell Lunges (12 reps, 4 sets)
Calf raises dumbbell (15 reps, 3 sets)
Squats barbell (12 reps, 4 sets)


Sunday
Rest Day
 
Are you doing supplements? because they do help, like alot.
 
Of course, taking Musashi bulk protein shake and changing my diet to eggs, chicken, steak, tuna, rice.
 
Inxy said:
Of course, taking Musashi bulk protein shake and changing my diet to eggs, chicken, steak, tuna, rice.
Click to expand...

Post your diet so I can completely rip it, or post how you made it because i'm wanting to do the same kind of thing ^.^
 
post pics bbycakes.
 

What he said,

also what is your current weight/height?
 
6'3 - 70kg

@George

Download this pdf file, it tells you everything.
 

Attachments

  • Zyzz Bible.pdf
    154 bytes · Views: 14


6'3 and 70kg??? dude your like a stick lol, you need to concentrate on bulking more then anything, and lotssss of protein.
 
Ik, I'm only 16, you can't suspect me to get 100kg at my age.
 
Inxy said:
Ik, I'm only 16, you can't suspect me to get 100kg at my age.
Click to expand...

When I was your age I was 6'1 and 85kg.
 

Not everyone has the same genetics. You probably had a slow metabolism. I am ectomorphs, meaning it's very hard to gain weight.
 

Yeah, fucking extremely slow, sucks.
I eat healthy and still don't cut
 
That's good though, I wish I have a slow metabolism. ;/
 

Good, No fucking way lol, gotta always watch what you eat, gotta exercise heaps just to not put on weight lol,
So if i was to 'cut' and stay aesthetic, i'd have to be on the strictest diet.
 
i have a very fast metabolism i can't get weight atm even if i tried, no lie, im 54kg, 15 1m 64cm, i eat heaps and i don't gain weight but i don't lose it either but i sport heaps
 

Started reading this today and it's pretty handy.. Thanks ;D

Also, do you not do cardio?
 
No, because I want to bulk up. If you want to be cut. Yea do cardio.
 
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