Gor said:You can't bulk up without gaining fat. Eat in a caloric deficit to "cut" and when you think you are at a low enough weight you can then eat in a caloric surplus to "bulk" and gain muscle. Remember for each pound of fat gained a pound of muscle is gained when proper diet and excercise is added
Ananakin said:While that's true, it really depends how strong OP is right now. If he can't even squat 225, then he can still put on some muscle while losing fat (newbie gains).
I squat 240 clean like 135 deadlift 250 and bench 105 lolAnanakin said:While that's true, it really depends how strong OP is right now. If he can't even squat 225, then he can still put on some muscle while losing fat (newbie gains).
Comply said:I squat 240 clean like 135 deadlift 250 and bench 105 lol
Every time I look at your name I cringe that you misspelled Anakin ....Ananakin said:You squat 240 and deadlift 250 but bench 105? That seems so far off. Are you not doing a linear progression program?
Agony said:Every time I look at your name I cringe that you misspelled Anakin ....
Anyway, he might just not have strong enough pecks yet, or doesn't bench often.
Agony said:he might just not have strong enough pecks yet
jg stop being fgtboy. But no worry, I giggled too.JohnnyG said:>pecks
thx for the giggle
pls no ban
Didn't bench first 3 months of lifting because I was embarrassed I couldn't do more then 5 each sideAnanakin said:You squat 240 and deadlift 250 but bench 105? That seems so far off. Are you not doing a linear progression program?
Comply said:Didn't bench first 3 months of lifting because I was embarrassed I couldn't do more then 5 each side
Fain209 said:You cant turn fat into muscle buddy
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