The U L T I M A T E "Test"

Fuck,im not the world's most fittest person but the max i can do is 130 seconds of planking *shrugs*,others are a breeze.
BTW,1 post
 
What the fuck is "plank"? Is it like the stupid thing that you get above something and think that you're a plank?
I don't know the name in spanish, and Google tranlator fails too :/

Edit:
And why don't we like the post instead?
 
Daniel said:
What the f*ck is "plank"? Is it like the stupid thing that you get above something and think that you're a plank?
I don't know the name in spanish, and Google tranlator fails too :/
Click to expand...

Lie down,body straight,elbows & toes on ground to support body.
Its a workout
 
Daniel said:
What the f*ck is "plank"? Is it like the stupid thing that you get above something and think that you're a plank?
I don't know the name in spanish, and Google tranlator fails too :/

Edit:
And why don't we like the post instead?
Click to expand...

It is in the picture. It shows everything it asks for. =p
 
Plank is easy mode, if you want a real core workout do it on one arm and leg.
 
Kevin said:
Plank is easy mode, if you want a real core workout do it on one arm and leg.
Click to expand...

^ The most common plank workout is the mid stance (show in the picture) then after X amount of time you switch to one side and hold the leg and arm, That are not on the ground up into the air straight for the duration then you go back to mid for x amount of time(usually half of the first mid session) then the next side and finishing with mid for the longest duration.
 
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