Sleeping problem

[Clickme]

Lately I can't sleep, I go to bed and then wait like... 1 hours to fall asleep.. What should I do?

 

[Clickme]

Lately I can't sleep, I go to bed and then wait like... 1 hours to fall asleep.. What should I do?

 

[somecowgirl]

I used to have that problem where it'd take me awhile to get to sleep. I think it was motly because I wasn't really that much tired, or because I liked to think before bed and couldn't sleep unless I had thought everything through. Then I had found a job where the hours were so long that when I did get into bed I was fast asleep. Ever since that job I seem to get to sleep very easily and it is seldom that I don't get to sleep fast now.

I would recommend trying to tire your mind out before you go to sleep as well as your body.

 

[courtknee525]

That used to happen to me when I was away at college. I'd be so tired and want to go to sleep but it would take me hours to actually fall asleep. I think it happened because I hated being there and I just wasn't comfortable. I'm not really sure what it's like for you..sorry I can't help