Protein shakes :)

coltie2

Ex-Staff
Joined
Dec 3, 2012
Posts
2,696
Reacts
34
Reputation
0
Credits
372
So i'm sitting here having my usual protein shake after I went to the gym and I started wondering what everyone else puts in their shakes. 

List your protein shake creations  I normally use 2 bananas, mangos, grapes, iso-100 whey, and milk. 
 
1 banana, 2 scoops of peanut butter, 2 scoops of whey, and some milk
 
1 or 2 frozen bananas, some oats, 2 scoops of chocolate whey, milk and occasionally Ill throw in some peanut butter.
 
2 scoops of whey, little bit of cream cheese, cocoa powder, soy milk.

shits bomb asf
 
Update: I thought this was a recent thread and didn't check any of the dates ooooooops.


Optimum Serious Mass (1 1/2 scoops)
Optimum Creatine Powder (2 scoops)
Milk (12 oz)
Couple of ice cubes
Banana / Strawberry
 
Arnold Schwarzenegger weigh by muscle pharm

And I use c4 preworkout

Occasionally cycle on decacor creatine to bulk up more then I cycle back off when I cut weight
 
Depends on what you're trying to do to your body. I just take Platinum Hydrowhey after I workout and then Serious Mass gainer at night.
 
usually i eat ur nans pussy before i workout

my workout is shagging ur mum haha lol xP
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn more…