All in good time my friend, all in good time. 
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My Depression Story
- Thread starter Sadness
- Start date
The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one.
Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your depression recovery, you’ll get back much more in return.
Getting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression, but the very nature of depression makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.
The thought of reaching out to even close family members and friends can seem overwhelming. You may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship. Remind yourself that this is the depression talking. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And remember, it’s never too late to build new friendships and improve your support network.
Also, when you’re depressed, exercising may be the last thing you feel like doing. But exercise is a powerful tool for dealing with depression.
Food for thought ;-)
Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your depression recovery, you’ll get back much more in return.
Getting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression, but the very nature of depression makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.
The thought of reaching out to even close family members and friends can seem overwhelming. You may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship. Remind yourself that this is the depression talking. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And remember, it’s never too late to build new friendships and improve your support network.
Also, when you’re depressed, exercising may be the last thing you feel like doing. But exercise is a powerful tool for dealing with depression.
Food for thought ;-)
I know what you mean. But as I said, take it slow. Build up over time and you'll get there. I know it may look like a million miles away right now, but you'll get there.
Afraid I'm off to bed now, but feel free to PM me any time if you need to. Usually have FK on my phone when I'm not at the PC so can easily reply back.
Afraid I'm off to bed now, but feel free to PM me any time if you need to. Usually have FK on my phone when I'm not at the PC so can easily reply back.
The one thing I don't actually use. But I'm sure I can get it.
Failing that, do you have Skype?
Failing that, do you have Skype?
If you ever need someone to talk to I'm always here, I've gone threw bad and horrible, If ur ever thinking of ending it don't, I tried, Didn't work just woke up the next day feelin worse, just remember the road will always eventually turn for the best.
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