Is this a good exercise plan?

[Mapex 10]

With school being out, I haven't been that active. When school was in I played Football. (American football) (not soccer lol). School is about a month away so I want to get back in shape before training stArts back. I am very out of shape by now. (not really fat, just lost a lot of muscle and now I do have a little fat)
So yes, this isn't much exercise for week 1.
I'm 15.
6 feet tall and 1 inch
180 pounds.

This is my exericise plan/diet for Week 1. Not every week.
I'm not very good at making plans like this so I need some help.
Please feel free to tell me anything I should change or take off or add.
Thanks a lot guys

Here it is:
(in this plan I mention "mrs Kathy" her house is a half a mile away from mine. So when I say "mrs Kathy's and back" that's 1 mile)

Week 1
---
Wake up m/t/w/t/f/s @6:20.
Starting running @7:00
Mrs Kathy's and back no stopping. (1 mile)

Weight training and tone every other day @7:45 m/w/f 
(crunches, push ups, pull ups, planks)

Basketball frequently.

No soda, lots of water. Limit fast food, when fast food is a must eat a smaller meal, like a basic number 1. No extra, no super size. 



Okay thats it and sorry if this is in the wrong section!

 

[Terrio]

Honestly I'm 6'2 I'm 200 pounds
The killer for gaining fat etc is soda and Pizza
If you only drink water and eat somewhat healthy you will most of the time lose weight
But yea thats a good exercise plan Its way more then I would ever do I only excercise at my dads house every weekend and on wednesday

I do weights,Running, And farm work all day

 

[Mapex 10]

Thanks for the reply Nick.

Gonna start this plan tomorrow morning and I'll tell everyone how it goes.

 

[Pichu]

Honestly,the main reason for getting fat is sitting down to long and eating.
Exercising is a very slow way to lose them all...