I want to lose at least 10kg. What should I do?

chachie04

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I gained a lot of weight in last few years due to a busy lifestyle. I was fat since I was a child and I tried doing a lot of diets before but none of them gave me a good result. My weight just became like a yo-yo. I think being fat is in my genes but is there anything I can do to loose some of it? I don't dream of having a sexy star like figure but I just want to have a healthier looking body. I want to lose at least 10kg. What should I do? What's the best way to loose weight and keep it off for good.:Blush:

 

good day, me too i dont want to get fat also when i noticed that im gaining i starting to diet i eat only little and i eat rice only for my lunch and for my dinner i usually eat bread and veggies or fruits and had a glass of fresh milk before i going to sleep. why not try to jogging everyday because i had a friend who do it everday and she get the result she lose her weight.
 

Thank you for that. Well, I'm lazy to jog and I find it boring but I will try it sometime. :Laugh:
 
chachie04 said:
Thank you for that. Well, I'm lazy to jog and I find it boring but I will try it sometime. :Laugh:
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Try to play sports you love, if you don't like sports then, when you workout remember your goal. Never give up, don't lose hope because it will help even if it's boring/intense. Also, eating less and healthier will also help.
 
Iceninjas1 said:
Try to play sports you love, if you don't like sports then, when you workout remember your goal. Never give up, don't lose hope because it will help even if it's boring/intense. Also, eating less and healthier will also help.
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Oh thank you for that! I think I really need to be more active now.:Smile:
 

Don't be lazy and try the following advice I give to you:

When I was 21 years old, I was weighting 84 kg. It was too much for my body. Then, I decided to make a promise that I will lose my weight, since April 2011. I didn't do nothing, before I have a course. I didn't eat too much food, I walk a lot and I drink water. I lost 10Kg in 2 months, before June. Remember: don't eat too much, drink a lot of water, walk a lot on a long way, go to the bathroom and then, your hard work will be good. Try this like me. I hope this helps.

If you want to donate or giving me a reputation, it's okay. I am here to help but I hope this won't be censored.
 

Thanks for the good advice! I will try to do those things to shed of my weight for good!:Smile:
 
chachie04 said:
Thanks for the good advice! I will try to do those things to shed of my weight for good!:Smile:
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You are beautiful but you will be more beautiful if you try this with good will power. Try like me. If you feel bored, listen your music with MP3 or MP4 or IPad or Iphone, whatever gadget you have, when walking. Good luck!
 
i have fat family also, look like it from the gene. i have lost 14 kg before, what i do is like below, but you must keep discipline of it.
1. do exercise like walking at least 4-5 KM / day, better in the morning also do swimming if you can swimming, at least 1 / week
2. reduce carbohydrate food, such as rice. also don't eat anything after 8 PM
3. drink a lot water, yes clear water. at least 2-4 lt a day
4. if you hungry and need a snack during the day, you better get fruit like apple,banana,etc
5. sleep well thru the night, don't stay awake until midnight

hope you can discipline of it and stay in shape
 

Thanks to that! Those tips sounds really helpful! :Smile::Wink:
 
The only thing thats worked for me long term is to reduce calories and increase exercise. It took me 10 months to lose 40 pounds, but Ive kept it off for two yrs by watching my calorie intake (I stay at 1500) and doing moderate exercise at least 3 days a week for 30 min.
 
Here's how to lose 10kg in 1 month with diet and exercises. Warning: This doesn't involve any diet pills, jogging, or any other stupid things like that. You'll get a secret diet and 2 "next generation" exercises that'll suck pounds off your belly, thighs, hips, and butt.

How to Lose 10kg Diet

1. Eat eggs... as many as you want, as often as you want. Filling and packs a lot of protein. Minimum of 4 eggs a day.

2. Eat black beans... high in protein and fiber, 25 grams of each in 1 can. And they're cheap. Eat 1 can a day. Do it however you want, just make sure 1 can disappears by the end of the day.

3. Eat apples, as many as you want, as often as you want. Apples are high in water content and each one has 5 grams of fiber. A perfect snack. Minimum of 3 apples a day.

4. The rest of the diet is up to you. As long as you follow those 3 rules above, I'm not too worried about the bad things you do. Now, this isn't a "free pass" to screw up and eat really bad, but you don't have to be totally strict with yourself.

How to Lose 10kg Exercises

1. Spinning

No, not spinning on a stationary bike, spinning around in a circle like you did as a kid. Just spin around clockwise, with your arms out like airplane wings. Spin anywhere from 5-20 times to get slightly dizzy. It's not beneficial to get totally dizzy.

Once you get that number of spins, do multiple sets of spins with that number throughout the day.

This works for weight loss because spinning teaches the Endocrine System to be more balanced with it's hormones and hormonal releases. Since you most likely have unbalanced hormones, the spins help to unlock your ability to lose weight fast because of the balanced hormones.

There's more to it than that, but because of limited space, I can't give you all the details. But you can get all the details on spinning by clicking the link below to get my free 19 page report.

2. Hindu Squats

Hindu squats cause a massive oxygen deficit within your body. This works great for fat loss because it makes your body pillage your body fat for the instant source of energy that it needs. What you do is squat up and down as fast as possible, without weights. Touch your finger tips to the ground with each repetition.

This is the best way on how to lose 10kg in a month with diet and exercises.

Your goal is to do 100 repetitions in less than 5 minutes.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose 10kg... you know, like "Eat more fruits and vegetables in your diet, drink 8 glasses of water, jog, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
 
Most Doctors say that you should eat less carbohydrates, sugar and fats. As well having a moderate exercise to lose calories and fats, and eat fruits and vegetables on everytime you eat. Drink multivitamins also to help also your body absorb the needed nutrients from what you eat.
 
Well to reduce 10 kg is not a joke and i say it is not impossible also. The first thing you need is the strong determination to reduce your weight do exercise, do not eat between meals, drink water a lot. And don't consume carbohydrate and fats a lot. That could help u.
 
you should drink milk at night when you feel hungry. Milk is quite heavy in the stomach. Drink plenty of water and avoid eating so much pastas, rice and meat, and eat plenty of vegetables instead. If you are lazy to do the exercise, a simple waist twist will do. Avoid eating much of sweet foods like cookies, chocolates. Eat more fruits then. Have 6-8 hours of sleep and don't be so depressed because sometimes being depressed we use to go to eat outside just to forget. Have discipline to yourself. I am starting gaining weight and now starting to discipline myself as well. Hope it works to us!
 
You can control obesity if you eat fresh fruits and vegetables instead of fast food. Moreover, you should drink plenty of water, and do physical exercise on a regular basis.
 
i think you should head to a gym if you want to lose large amount of weight. you should lessen foods high in cholesterol and when you are in a grocery store, always check for the nutritional contents of the foods you are going to buy. but remember, you should not binge whenever you feel hungry or all you're efforts will be wasted. goodluck losing weight! evil:evil:evil:
 
I am on a weight loss mission as well and the following routine has made me lose 2 pounds a week for the last month.

1) High protein breakfast at 8am : 6 egg whites, some oatmeal or a slice of toast, 100 ml skim milk.
2) Mid morning snack at 11 am: an apple or any low calorie fruit.
3) Lunch : 2 rotis, Indian dal, steamed vegetables / salad, cup of yogurt. If you are a non-vegetarian, have grilled fish or chicken instead of rotis.
4) Tea time : herbal tea or sugarless regular tea with 2-3 wholewheat crackers.
5) Dinner: salad, soup, wholegrain bread or soya rotis, vegetable curry, chicken/fish.
6) Supper: 100 ml milk, a serving of fruit.

Eat such small meals 6 times a day. In addition to this, do any workout that helps you burn atealst 300 calories a day. If you create a deficit of 3500 calories in your body, you lose a pound so do the math and work accordingly. All the best.
 
if really want to lose weight and being a yoyo everytime your loosing weight. diet in natural ways. like exercise and don't eat too much carbohydrate. don't take any slimming pill or coffee or tea what so ever because taking all kinds of slimming materials have a rebound effect once you stop it. in short if ever you're taking slimming pill until you reach weight that you want after sometimes you will gain weight again and sometime double your size before you take it. its up to you if you will believe in me but thats true
 
I think you have to do lots of exercise every day and have to go for long walk or even you can ran for an hour per day,if you do these you will lose the weight.
 
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