I [NEED] to get to sleep in the 3 hours, BUT

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You know when you have these random feels you want to do something all of a sudden? (If not, then just skip ahead) Well all of a sudden I felt I want to go out for a run tomorrow for like 1-3 hours. But, my sleeping patten is fucked up (I wake up at like 7PM and go bed like 10-11AM). What's the best way to go to sleep in 3 hours for the night even though I woke up about an hour ago?
 
my sleeping pattern gets F'd up also.

what i do is, try to go to sleep at 7-9pm.

eventually you should fall asleep. then when you wake up, stay up all day and go back to sleep same time the next day.

thats how i got back on schedule. by the 2nd or 3rd day you should be back to normal.
 

>>>>>.>>>>>

Fuck that, I wanna go for a run tom0rr0rz, not in 3 days.
 
Just go to sleep and set an alarm?
 
Justin said:
Or you could have Sleep Apnea? i have it. it wakes you up while you sleep also.

Sleep Apnea <
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I may have that O_O I snore, but I don't wake up randomly.

Ireppgold said:
Just go to sleep and set an alarm?
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I'm asking how do I go to sleep for 7+ hours when I just woke up from a sleep for 7+ hours.

E.G. sleeping for 14 hours with a 3 hour awake time in the middle.
 
Oh that's easy, sleeping pills and an alarm.
 
No to wake up, but get sleep pills then an alarm so your sleeping pills don't keep you asleep for a few days lol.
 
Ireppgold said:
No to wake up, but get sleep pills then an alarm so your sleeping pills don't keep you asleep for a few days lol.
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Sleeping for a few days sounds cool. I wouldn't mind that.
 
Yeh, just down those pills like afk's on a deathmath server. Yeh css talk, that's right
 
go to sleep tell someone to wake ur up or some shit
 
Just run in your sleep, it will work out some how
 
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