Bro just do what I did. It literally comes down to self discipline. It was honestly the greatest thing I have ever done. My confidence boosted from this. Girls don't see me as the little chubby kid anymore it is fucking great man. Just do it, lol. Just put it all in and blend it and it will start to taste good. You have to want to do it, you can't just give up.cas said:I tried a similar shake but would add the peanut butter at the end and I could never swallow it down so I gave up after 3 attempts. :/ Still 5'7, 203lbs.
I should probably blend it, instructions were never fucking clear. Gonna try this out after I get some chicken tenders. (Already paid, my bad.)GUCHIE said:Bro just do what I did. It literally comes down to self discipline. It was honestly the greatest thing I have ever done. My confidence boosted from this. Girls don't see me as the little chubby kid anymore it is fucking great man. Just do it, lol. Just put it all in and blend it and it will start to taste good. You have to want to do it, you can't just give up.
cas said:I should probably blend it, instructions were never fucking clear. Gonna try this out after I get some chicken tenders. (Already paid, my bad.)
Trying to down peanut butter just like that is fucking insane. Can't believe it didn't come to mind. I'd just have some wet peanut butter on my chin and such. I'd have to chew it and it was just a complete mess.
Skosh said:Your results are incredible man! Nicely done, did you go off a diet plan or just watch what you eat or proportions?
You are staying bloated because you are not eating properly. You are supposed to consume some kind of food or snack every 3 hours. My aunt started a diet plan and has better results now than when she busted her ass in the gym and really watched what she ate..GUCHIE said:I didn't really have a diet plan. It was really just eat that shake in the morning after my run then I would just wait till dinner. When doing this though whenever you get hungry just drink a lot of water it helps a TON. Then for dinner I would just eat the whole thing or a good sized proportion. I did this pretty much everyday, at the beginning of my diet/working out I did this for a good 3-5 weeks straight then as I noticed the results started to come I would have an off day or something like that. Now I am on an abroad program with my school so it is very hard to maintain the diet I had, but I haven't gained much weight (Like 3-5 Pounds) and am able to workout 5 days a week in the gym which helps a bunch since my diet is shit. But what sucks is my stomach is bloated all the time.
O yeah I know why I am bloating I am not watching my diet here what so ever but I make up with it by working out for an hour to an hour and a half 5 days a week. Also while I am here in Spain I am not dieting at the moment I am eating whatever I want lol thats why I am bloating high carbs and shit like that. Now that I only have a couple weeks left I am going to start watching my diet again. But that sounds great, but idk I don't really need a diet plan at the moment. But when I get home I will because I am going to try to put on a bunch of muscle so I am going to need a very high protein diet.Skosh said:You are staying bloated because you are not eating properly. You are supposed to consume some kind of food or snack every 3 hours. My aunt started a diet plan and has better results now than when she busted her ass in the gym and really watched what she ate..
She gets to eat all the time. It's like one of those container plans... I thought about doing that and she only does a 30 minute workout daily.. Seems like what ever shit she does works well.. You going through the day and not eating is a no no. It may work but snack on some crackers or an apple or something.. Should help with being bloated.
Nice job! Congrats on the loss. Defiantly start working out man it is the best! I used to dread it now I look forward to it. It will be a pain in the ass to get into at first but after time and you see the gains you will begin to like it.Aesop said:i've lost 35 lbs since June by cutting my meals down a dickload like you did. i haven't worked out at all lol, i just eat sooo much less than I did before. it's a habit now, and i'm still losing weight. i'm still fat but im getting there. if anyone really wants to lose weight you just have to put in some effort in the first couple of weeks and after that it just feels natural. i should prob start running or something though im just lazy as fuck
i also have been eating a ton of subway. my mom doesn't really like cooking so we eat out often and i just replaced the wendys and taco bell with subway and that seemed to help lmao.
good job tho man im proud of u
Whos diet are you talking about lol? My diet was like that because I wanted to lose weight at a fast rate and it worked. Now that I have done that I will be switching to a protein diet once I get home in order to gain muscle.Chainsmoke said:That diet is not very healthy. Chicken and hummus. Have an apple for breakfast, have 1 or 2 strips of chicken with hummus, then have chicken and hummus for dinner. Hummus has all types of flavors, so you won't be getting bored. Activity is a must though, can't have a good diet but never move from the chair. Dancing to music, even if you can't dance well, is a great workout.
I'm dad bod status (im old), ex-military helps a lot though.
GUCHIE said:Whos diet are you talking about lol? My diet was like that because I wanted to lose weight at a fast rate and it worked. Now that I have done that I will be switching to a protein diet once I get home in order to gain muscle.
Chainsmoke said:I mis-read I thought you meant you stopped eating all but 1 meal to lose the weight, THEN swapped to the other stuff.
GUCHIE said:OO okay haha but it was a 2 meal a day plan and my calorie intake was probably under 1200-1500 each day (That is being generous I think) because for dinner most of the time I would have chicken and green beans or something healthy along those lines.
I will give it a try when I get home. When I get home I am going to be going back on a strict diet (I am on an abroad program and have not had a strict diet what so ever). I will eat that for dinner then, it sounds really good as well and I love hummus.Chainsmoke said:Grilled Chicken and Hummus is all I can say. Amazing combo, Hummus is sooo good for you. You should try it, I eat the pepper hummus, but there is even fucking chocolate.
GUCHIE said:I will give it a try when I get home. When I get home I am going to be going back on a strict diet (I am on an abroad program and have not had a strict diet what so ever). I will eat that for dinner then, it sounds really good as well and I love hummus.
Hahah true. My family never really keeps hummus at the house, even though we all like it. When I get home I will buy some and get back to you on the chicken and hummus. It sounds amazing though haha!Chainsmoke said:I have both my kids addicted to hummus, and it serves them well. I'm always running to the store because they want to try another flavor or want some for their damn chips or something. It's one of those things I can't keep to myself because they will eat it all if I tell them they can't have it.
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