Ok I'm fat as fuck and need to start losing weight, but I barely have enough $ to buy chicken breasts or whatever healthy foods there are. Also my parents are coming back from china in two weeks so they'll probably just try to feed me some unhealthy Asian shit. what kind of foods are cheap, healthy, and don't taste terrible?
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How to eat Healthy on a small budget and with unhealthy parents
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I am a very healthy eater and this is what I eat (I generally dine in restaurants during the weekends)
Dinner
I cook this two days a week
1 Tilapia filet ($12 for a bag of 7)
1 bunch of boiled broccoli
Season the tilapia filet with desired spices and throw it into the oven for 18 minutes at 350F.
Boil the broccoli until soft.
Plate and eat.
It is extremely low calories, and is easy enough to make lunch, and dinner, for three days in one go.
I make this the other three days a week
I go to the japanese market and pick up filets of sashimi grade salmon
I slice it into decent size sashimi, top with chopped wasabi, pour a small dish of soy & yuzu sauce, and eat. I generally eat this for lunch as well as there is also a japanese market near my office.
Breakfast
Of course for breakfast I will generally eat a croissant and have a glass of orange juice.
Dinner
I cook this two days a week
1 Tilapia filet ($12 for a bag of 7)
1 bunch of boiled broccoli
Season the tilapia filet with desired spices and throw it into the oven for 18 minutes at 350F.
Boil the broccoli until soft.
Plate and eat.
It is extremely low calories, and is easy enough to make lunch, and dinner, for three days in one go.
I make this the other three days a week
I go to the japanese market and pick up filets of sashimi grade salmon
I slice it into decent size sashimi, top with chopped wasabi, pour a small dish of soy & yuzu sauce, and eat. I generally eat this for lunch as well as there is also a japanese market near my office.
Breakfast
Of course for breakfast I will generally eat a croissant and have a glass of orange juice.
lmao appreciate it homie.Hulk said:
Actually surprised if your parents are chinese and unhealthy. Asains have one of the cleanest diets, for thenmost part. alright, so you're gonna wanna eat shit that isn't loaded on carbs bro. everyone's body is different so I nor anyone else on this forum can tell you what to eat exactly. do some nutrition research and figure out what your goals are weight-wise and possibly fitness-wise (if you plan to work out).
Firstly and easiest of all, quit drinking sodas and energy drinks. Switch to water and natural juices.
Portion yourself to 5 small meals a day that includes snacks (Cliff bars, not potato chips) and two larger meals out of the 5 (chicken & asparagus is my favorite, especially grilled). Don't just eat healthy, you have to exercise with it to keep up with your body changing otherwise you will have loose skin and you will look nasty. I recommend weight training as that will keep your skin tight and you will feel confident in yourself at the beach. Other than that just portion yourself, eat only a little bit & wait 20 minutes to let it kick in, I promise you will feel full as you need to let your stomach shrink. Good luck, I went from 230 to 155 in about 1 year, its easily possible. Currently im 160, 6 foot, and run everyday, swim, and weight train. Its all about the committment and thinking to yourself "I cannot wait to see my results in a month" because it really does pay off. Good luck man and if you have any questions PM me!
ᵀ ᴸ said:
I followed along until this sentence:
"[font=Tahoma, Verdana, Arial, sans-serif]I slice it into decent size sashimi, top with chopped wasabi, pour a small dish of soy & yuzu sauce, and eat. I generally eat this for lunch as well as there is also a japanese market near my office."[/font]
[font=Tahoma, Verdana, Arial, sans-serif]Never heard about any of that before, sounds interesting though![/font]
