Mystical Bill said:
Well you're closer than to quitting than most. If you change the hot times in your day (the time when you smoke the most cigarettes) to a patch you should be good. I'm not sure what mg you should start with. Ask someone who smokes or has quit for that. And then just basically ween yourself off of them. I'd lower the dosage of mg every week. Or two weeks depending on heavy your detox would be.
