Do you compute your Calorie?

[pogi253]

I'm trying to lose certain weight. It has raised 14lbs over the past several months. I'm beginning to see belly bulges, larger thighs and butt. I tried to do some jogging to lose weight, but I notice I ate additional too then.
However, my friend told me to sign up at a website. He told me to track what I eat. Based on your weight and your targeted weight, the system will compute the preferred calories needed for a day.
There were days when I was overwhelming too much calories, while other days I had less. The good thing is that you can also track your nutrients and analyze them in a graph. You can also track your events and it will gauge how much you burn.
So do you track the quantity of calories you take?

 

[flapiz]

Well I'm planning to trim down too. But nope I don't track my calories. I think that is to tedious to do. It's not every time you have a list of all calories of all food. I think it would be wiser to eat more proteins and veggies or fruits.. and limit carbs.. as carbs tend to have more calories.