Can music reduce stress?

[mallu30]

There are many ways to reduce our stress levels. I feel one of the best remedy to get the stress reduced is to listening music. I am also used to listen music when I am under stress. The music makes my mind very peaceful. How about you?

 

[ata601]

I like to listen classical/soft music in the time of stress and it really works for the removal of stress

 

[courtknee525]

I definitely think music can take away stress. If I ever get super stressed and I need to just chill for a few minutes, the best way is to just pop in my headphones and listen to relaxing, smooth songs-not rap because that'll just keep me in stressed mood. I like listening to relaxing things where I can just feel the stress melt away.

 

[CraptacularxD]

Yes it can relieve stress, as long the music isn't like Emo or such. The Music that the stressed one like.

It Depends to the perception of the person, others they tend to watch funny movies, talking to someone or include this one listening to music they wanted to hear.

 

[jorasn]

Very true ! When ever am sad, lonely or stress, i listen to music which makes me feel better. Especially when i wanna get into the music and feel my sadness.

 

[srjac0902]

There are many ways to reduce our stress levels. I feel one of the best remedy to get the stress reduced is to listening music. I am also used to listen music when I am under stress. The music makes my mind very peaceful. How about you?

Oh! there are several alternatives, enough just to read them. But very effective cure would be to be aware of one self, and accept one self as he is and with serenity stive for better.

 

[MsRaintree]

Listening to soft and mellow music will certainly ease our stress. Especially when you'll lie on a comforting bed, eyes closed releasing all the tension inside us. It is so relaxing that you can even fall asleep listening to the music.

 

[joewongspizza]

Musci can relieve stress depending on the type of music for example if your listeting to hardcore metal that will only amke things worse. I think music will not relieve stress unless the lyrics are soothing. Hope i answered the question.
-Joewongspizza

 

[inamnilawar]

ofcourse i m having a habit of listening music when i m stress out i want to listen it its feels me better.....

 

[youbaron]

I listen to eminem to relax and just think about what i need to do and I just go through problems

 

[Marketswagging]

I think it can depending on what music you like and listen to. Although I do believe listening to classical music is supposed to be stress-relieving. I am not exactly sure since I don't particularly listen to that.

 

[rangach]

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.

 

[ecojewel]

I think it can depending on what kind you listen to. I think music can create whatever effect you want it to create for you if you select the right piece.

 

[vjobs]

Definitely, Music will reduce stress and refresh the mind. When you have any types of stress, listen romantic songs or bhajans, it will reduce stress with in an hour.