Best way to get in shape

[Dhoward10]

So, I'm 5'11 150 lbs, but I would like to build some more muscle and maybe get a better pectoral/abdominal area. I was thinking like 25 pushups/situps/bicycle curls 3 times a day and a 2 mile run once a day. Thoughts?

 

[espino_sheba]

So, I'm 5'11 150 lbs, but I would like to build some more muscle and maybe get a better pectoral/abdominal area. I was thinking like 25 pushups/situps/bicycle curls 3 times a day and a 2 mile run once a day. Thoughts?

a lot of physical fitness professionals refer swimming as the best exercise and activity to lose weight because basically when you swim, you use almost all of your major muscle groups. it is also said that it places a vigorous demand on your heart and lungs.

 

[supahmanross9]

So, I'm 5'11 150 lbs, but I would like to build some more muscle and maybe get a better pectoral/abdominal area. I was thinking like 25 pushups/situps/bicycle curls 3 times a day and a 2 mile run once a day. Thoughts?

Exercise, a healthy diet, learn to manage or handle stress, develop a good sense of spirituality and try to balance all things.avoid vices if you can and just try to live life to the fullest.no hang ups!

 

[Dhoward10]

Alright T Hanks really appreciate it, I started losing weight a little but slowly, started swimming and feels greats

 

[suny]

I am 6'2 and 73 kg and think that is about normal as they say this good to be almost a kg per inch is you ideal weight. Now about your muscles, I can suggest you to join a gym with a trained coach and do some work out under his watchful eye. This is must to be careful and you should seek an expert advise before heavy work-out.