Benefits of Drinking Coffee

vidhyaprakash

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We all know taking coffee is harm to our health in some sort, but for the first time i saw the benefits of drinking coffee. Really drinking coffee is having a lot of benefits like avoiding heart diseases, reducing the risk factor of diabetes up to 60%, reducing the colon cancer and so on.

Most of us like to take coffee after our brushing, but some times we afraid a lot due to the unwanted harms of the coffee. But coffee is having a lot of benefits than disadvantages, so taking coffee within a limit don't spoil your health and it will give some benefits to your health like lowered unwanted diseases, high level of antioxidants, keep you awake and alerts you, cold relief, asthma relief, relief from head ache, help us to over come from the dental cavities and many more. That's great. Have a cup of coffee every day to maintain your health in a good manner.
 
Reduced Gall Stones

The Harvard School of Public Health recently published a study indicating that drinking caffeinated coffee on a regular basis can dramatically decrease the incidence of gall bladder disease and gall stones in both women and men.

Reduced Risk for Alzheimer's Disease

Two studies, one published in the European Journal of Neurology, have shown that individuals who drank about 2 cups of caffeinated coffee per day were less likely to develop Alzheimer's disease than individuals who drank no coffee or a small to moderate amount.

Reduced Risk for Parkinson's Disease

Studies have shown that the amount of coffee and caffeine consumed could be inversely related to an individual's likelihood of contracting Parkinson's disease. This means the more coffee you drink, the lower your chances are for developing the disease.

Antioxidants and Cancer-Fighting Properties

Coffee is a powerful source of antioxidants - agents that combat cancer-causing free radicals. Coffee is chock full of the compound methylpyridinium, which can't be found in many other food items and not at the level available in coffee. You can get antioxidants from both caffeinated and decaffeinated coffee as long as the beans are sufficiently roasted.

Increased Cognitive Ability

Studies have shown that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory studies.

The effects of coffee on an individual's cognitive ability appeared to be more pronounced in elderly study participants and women.

Bowel Stimulation

Coffee is a stimulant and also a laxative. Some alternative practitioners even prescribe coffee enemas to stimulate the lower colon.

However, because coffee is also a diuretic, it can cause constipation in some individuals.

Reduced Risk for Gout

A large study of over 45,000 men that was conducted over a 12-year period showed the amount of coffee consumed was inversely related to their risk or likelihood of developing gout.

Remember, everything should be practiced in moderation, and health concerns should always be discussed with a medical professional. So, while a moderate amount of coffee has its benefit, an excessive amount can also cause problems. Heavy coffee drinking can lead to irritability, anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels.
 
vidhyaprakash said:
We all know taking coffee is harm to our health in some sort, but for the first time i saw the benefits of drinking coffee. Really drinking coffee is having a lot of benefits like avoiding heart diseases, reducing the risk factor of diabetes up to 60%, reducing the colon cancer and so on.

Most of us like to take coffee after our brushing, but some times we afraid a lot due to the unwanted harms of the coffee. But coffee is having a lot of benefits than disadvantages, so taking coffee within a limit don't spoil your health and it will give some benefits to your health like lowered unwanted diseases, high level of antioxidants, keep you awake and alerts you, cold relief, asthma relief, relief from head ache, help us to over come from the dental cavities and many more. That's great. Have a cup of coffee every day to maintain your health in a good manner.
Click to expand...

-coffee for me is a mood lifter.
If I feel bad about something I always resort to drinking iced coffee and it makes my day. Coffee is bliss :Wink:
 
erickjose191984 said:
Reduced Gall Stones

The Harvard School of Public Health recently published a study indicating that drinking caffeinated coffee on a regular basis can dramatically decrease the incidence of gall bladder disease and gall stones in both women and men.

Reduced Risk for Alzheimer's Disease

Two studies, one published in the European Journal of Neurology, have shown that individuals who drank about 2 cups of caffeinated coffee per day were less likely to develop Alzheimer's disease than individuals who drank no coffee or a small to moderate amount.

Reduced Risk for Parkinson's Disease

Studies have shown that the amount of coffee and caffeine consumed could be inversely related to an individual's likelihood of contracting Parkinson's disease. This means the more coffee you drink, the lower your chances are for developing the disease.

Antioxidants and Cancer-Fighting Properties

Coffee is a powerful source of antioxidants - agents that combat cancer-causing free radicals. Coffee is chock full of the compound methylpyridinium, which can't be found in many other food items and not at the level available in coffee. You can get antioxidants from both caffeinated and decaffeinated coffee as long as the beans are sufficiently roasted.

Increased Cognitive Ability

Studies have shown that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory studies.

The effects of coffee on an individual's cognitive ability appeared to be more pronounced in elderly study participants and women.

Bowel Stimulation

Coffee is a stimulant and also a laxative. Some alternative practitioners even prescribe coffee enemas to stimulate the lower colon.

However, because coffee is also a diuretic, it can cause constipation in some individuals.

Reduced Risk for Gout

A large study of over 45,000 men that was conducted over a 12-year period showed the amount of coffee consumed was inversely related to their risk or likelihood of developing gout.

Remember, everything should be practiced in moderation, and health concerns should always be discussed with a medical professional. So, while a moderate amount of coffee has its benefit, an excessive amount can also cause problems. Heavy coffee drinking can lead to irritability, anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels.
Click to expand...


you provide some more additional information for my topic, hope all this points are your own one and not a copied stuff, i amazed, why don't you create a topic about this, if you have this much of information about it?
 
We have different reasons why we drink coffee. I am coffee lover and it all started with my love of its taste. I cannot last a day without drinking coffee. It also serves as my companion everytime I have to finish something and I need to sleep late. It makes me awake and energized.
 
We have different reasons why we drink coffee. I am coffee lover and it all started with my love of its taste. I cannot last a day without drinking coffee. It also serves as my companion everytime I have to finish something and I need to sleep late. It makes me awake and energized.
 
Coffee is a plant based drink. The coffee beans come from the seed of a cherry tree. In my opinion, coffee does have some nutrients, but a lot of people drink too much of it or they add unhealthy things to it like cream and sugar which makes it very unhealthy. In my opinion, coffee is a nice drink on occasion for the nutrients and if drank plain.
 
Coffee is a plant based drink. The coffee beans come from the seed of a cherry tree. In my opinion, coffee does have some nutrients, but a lot of people drink too much of it or they add unhealthy things to it like cream and sugar which makes it very unhealthy. In my opinion, coffee is a nice drink on occasion for the nutrients and if drank plain.
 
There are actually a number of health benefits to drinking coffee regularly. So, before you make the switch to herbal tea, here are some benefits: Reduced Gall Stones, Reduced Risk for Alzheimer's Disease, Reduced Risk for Parkinson's Disease, Antioxidants and Cancer-Fighting Properties, Increased Cognitive Ability, Bowel Stimulation and Reduced Risk for Gout
 
i think the benefits of the coffee is good but if your going to use it or rather drink it it will also do no good on you
 
Ya i think drinking coffee has many benefits i have heard that after drinking coffee your mind gets stimulated it increases your creativity as well.
 
According to studies, coffee beans have a lot of antioxidant content. So this is good for preventing the big C (cancer). Some says it can cause hyperactivity to the drinker but for me, it relaxes me. But I know some would develop nervousness when taking it. If that is the case they should stop taking in coffee because it doesn't suit their body mechanism. For me I take it moderately and I feel good drinking it.
 
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It's a mortal sin for me if I'm not able to drink coffee in a day. I'm a coffee addict but I only drink once a day to energize my body and mind for everyday's school and other activities.
 
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