dRose600 User is banned. Joined Feb 6, 2015 Posts 84 Reacts 0 Reputation 0 Credits 0 Feb 19, 2015 #1 First all im 18 6'1 and weigh like 150 1. How much days in a week should i work out? 2. How much situps should i do a day to get a six pack within 3months? 3. How much pushups should i do a day?
First all im 18 6'1 and weigh like 150 1. How much days in a week should i work out? 2. How much situps should i do a day to get a six pack within 3months? 3. How much pushups should i do a day?
αяυη Power member. Joined Oct 15, 2014 Posts 1,386 Reacts 1 Reputation 0 Credits 0 Feb 19, 2015 #2 http://forum.bodybuilding.com/ You'll get the best advice and workout plans there.