Work out tips

[Inxy]

What would be a good way to bulk up?

I am 18 and 6 foot 2

 

[Aidan]

Only advice i can give you is that if you go to a gym, don't work out the same thing everyday. Mix it up or you won't be gaining muscle and just hurting yourself.

 

[Tyler-]

I'm same as you, 18 and 6'2

depends what you want to work out?
biceps and triceps can easily done with dumbells

for core/abs etc, search youtube for some good ways on doing this, you dont need any equipment.

 

[Inxy]

I'm same as you, 18 and 6'2

depends what you want to work out?
biceps and triceps can easily done with dumbells

for core/abs etc, search youtube for some good ways on doing this, you dont need any equipment.

How much KG should i do on dumbells?

 

[Tyler-]

depends how strong you are really, I'm fairly built and i do 15kg.

but you should do 12.5kg which is including the bar your lifting.
maybe even 10kg or less it's completely upto you.

do 10kg until you get the hang of it because you can do muscle tears if you stress your arms too much.


I'm not a hardcore gym addict so I'm not 100% google it and it should tell you from your height and weight.