Which exercise is better?

[vjobs]

I want to do exercise for my health. Some people suggest me for Yoga and others suggest me for Aerobatic. Which is more effective exercise, can any one suggest me.

 

[cheosul]

if you want to lose more weight then try aerobatic. if you just want to relax your body and mind, try yoga... but i think you can do both... just alternate...

 

[arunaneupane]

i was too fat and all people used to tease me but my dad suggested me to join yoga classes and surprisingly i am fit and fine...thus i prefer yoga...