Julian Power member. Joined Jul 26, 2015 Posts 1,870 Reacts 4 Reputation 2 Credits 82 Jun 30, 2016 #1 What do you recommend i eat after my run? I only run 2miles, so i don't eat anything before i run. I've been eating oatmeal mixed with chopped banana.
What do you recommend i eat after my run? I only run 2miles, so i don't eat anything before i run. I've been eating oatmeal mixed with chopped banana.
Patelpb Onyx user! Joined Dec 28, 2011 Posts 61 Reacts 2 Reputation 0 Credits 27 Jun 30, 2016 #2 That should be fine. Make sure you count your calories too if you're trying to meet a weight loss/gain goal. I used to drink a heavy protein shake but I also ran cross country/long distance track. Didn't wanna end up looking like a skeleton xD
That should be fine. Make sure you count your calories too if you're trying to meet a weight loss/gain goal. I used to drink a heavy protein shake but I also ran cross country/long distance track. Didn't wanna end up looking like a skeleton xD
Julian Power member. Joined Jul 26, 2015 Posts 1,870 Reacts 4 Reputation 2 Credits 82 Jun 30, 2016 #3 @patelpb not really trying to lose weight, just trying to eat right and get toned, and thanks yeah i've seen a few of those at my old highschool haha.
@patelpb not really trying to lose weight, just trying to eat right and get toned, and thanks yeah i've seen a few of those at my old highschool haha.
Dolphins Onyx user! Joined Jul 27, 2014 Posts 804 Reacts 0 Reputation 0 Credits 0 Jun 30, 2016 #4 I'd recommend watermelon. It's healthy and it'll rehydrate your body. Make sure it's sliced before you begin running so that you don't have to do it after.
I'd recommend watermelon. It's healthy and it'll rehydrate your body. Make sure it's sliced before you begin running so that you don't have to do it after.
Julian Power member. Joined Jul 26, 2015 Posts 1,870 Reacts 4 Reputation 2 Credits 82 Jun 30, 2016 #5 @dolphins i'll try that out next time, right now i'm making a bowl of oatmeal with banana.
Agony discord: aguny Joined Apr 9, 2013 Posts 4,896 Reacts 202 Reputation 11 Credits 4,183 Jun 30, 2016 #6 Anything with pasta pretty much. Idk just what I do.
Julian Power member. Joined Jul 26, 2015 Posts 1,870 Reacts 4 Reputation 2 Credits 82 Jun 30, 2016 #7 @agony lol pasta? no way, not in the mornings.
Agony discord: aguny Joined Apr 9, 2013 Posts 4,896 Reacts 202 Reputation 11 Credits 4,183 Jun 30, 2016 #8 JULIAN said: @agony lol pasta? no way, not in the mornings. Click to expand... Oh when I run, it's usually in the late afternoon.
JULIAN said: @agony lol pasta? no way, not in the mornings. Click to expand... Oh when I run, it's usually in the late afternoon.