what are the positive things that you would do when life seems upset to you ?

[avisek15]

Do you think life can be upset to you ?It maybe sometimes for someone or always for another.You seldom meet someone who would say to you that life is always full of happiness and without any upset at all.However, we can choose to stay in those depressed mood during the unhappiness moment or we can choose to do something more positive to overcome the negative feeling.It would be nice to have some friends to share about your feeling when you are not in a good mood.On the other hand, it maybe helpful to stay in a quiet place for awhile. What else will you do when you feel life seems so upset to you and looks like you can do nothing about it?Share with us and I am sure this discussion will make attract many response for this discussion.

 

[MsRaintree]

Whenever I am upset, I assess the situation. Of course it's hard to think right when you are totally disgusted but that's what I do. I might be raging with anger but when I'm alone, i try to be rational. Sometimes it works sometimes it doesn't. But the most important thing that eases me up is prayers. That way I get really calmed down. I might break in tears while praying but I always sense comfort and peace. Then I would finally tell myself that this is just a phase of life and that soon this too shall pass.

 

[babychane]

The first thing that I will do when I'm very upset is to listen to a loud music. I always do this and I feel relieved by this. I love how the music made my heart beat fast. After listening, that's the time that I had a fresh mind and starting to sort things out. It's made me think clear after listening and I can be able to do things better.

 

[Danzerakki]

Do you think life can be upset to you ?It maybe sometimes for someone or always for another.You seldom meet someone who would say to you that life is always full of happiness and without any upset at all.However, we can choose to stay in those depressed mood during the unhappiness moment or we can choose to do something more positive to overcome the negative feeling.It would be nice to have some friends to share about your feeling when you are not in a good mood.On the other hand, it maybe helpful to stay in a quiet place for awhile. What else will you do when you feel life seems so upset to you and looks like you can do nothing about it?Share with us and I am sure this discussion will make attract many response for this discussion.

i sit lonely and think over the situation that made me upset and then i take my cellphone and open the internet to divert my mind