Ways for Helathy living

[vidhyaprakash]

Healthy living includes a lot of things. We must follow a good diet and avoid unwanted things like cigars, Alcohol and other bad things. Try our maximum to avoid unwanted worries, stress and depression. This kind of stress and depression don't solve our problem and it will give us health problems. Our health is very important to us and a great proverb mentioned that

"Health is wealth"

So we must give a lot of importance to our health. Living in a peaceful and calm surrounding is good for our health. Having good friends and relatives will give some enjoyment and happiness to us. We must keep our surrounding clean and clear to live a healthy life. Always i keep my environment clean and very sportive. I don't get stress or depression for silly things and have a good diet. It helped me to live my life in a healthy way. What about you?

 

[meriamg27]

Healthy living includes a lot of things. We must follow a good diet and avoid unwanted things like cigars, Alcohol and other bad things. Try our maximum to avoid unwanted worries, stress and depression. This kind of stress and depression don't solve our problem and it will give us health problems. Our health is very important to us and a great proverb mentioned that

"Health is wealth"

So we must give a lot of importance to our health. Living in a peaceful and calm surrounding is good for our health. Having good friends and relatives will give some enjoyment and happiness to us. We must keep our surrounding clean and clear to live a healthy life. Always i keep my environment clean and very sportive. I don't get stress or depression for silly things and have a good diet. It helped me to live my life in a healthy way. What about you?

good day, yeah,youre right we must give important to our health .i do dieting but its a healthy balanced diet .have a nice day

 

[erickjose191984]

Exercise

One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.