tell us how do you lose weight?

now this days many of us wanted to loose weight, and try different slimming things even medicines but in my own way i prefer the normal way it will make you more discipline and more confident, before i was weighing 75kg now i'm only 62kg, waistline before was 37inch now 31 inch so how about you what did you do to loose weight?

In order to reverse the situation and start losing weight you need to reduce the calories from food and start burning more calories through exercise and activity.