tell us how do you lose weight?

[piajur]

now this days many of us wanted to loose weight, and try different slimming things even medicines but in my own way i prefer the normal way it will make you more discipline and more confident, before i was weighing 75kg now i'm only 62kg, waistline before was 37inch now 31 inch so how about you what did you do to loose weight?

 

[jannet]

In order to reverse the situation and start losing weight you need to reduce the calories from food and start burning more calories through exercise and activity.