Donkor Member Joined Mar 19, 2011 Posts 391 Reacts 0 Reputation 0 Credits 0 Dec 31, 2010 #1 Well, I'm starting to work out tomorrow again since 6 months. I'm planning to build up my chest. Sooo, any tips? And if enough people want this, I'll do a before and after.
Well, I'm starting to work out tomorrow again since 6 months. I'm planning to build up my chest. Sooo, any tips? And if enough people want this, I'll do a before and after.
Anxiety User is banned. Joined Mar 19, 2011 Posts 3,338 Reacts 0 Reputation 0 Credits 0 Dec 31, 2010 #2 Purchase protein shakes etc, they work. Go to the Gym, specifically ask advice for Chest work to the instructer.
Purchase protein shakes etc, they work. Go to the Gym, specifically ask advice for Chest work to the instructer.
Donkor Member Joined Mar 19, 2011 Posts 391 Reacts 0 Reputation 0 Credits 0 Dec 31, 2010 #3 Yeah, I know that, but I'm thinking of buying creatine. Is it a good idea?
Anxiety User is banned. Joined Mar 19, 2011 Posts 3,338 Reacts 0 Reputation 0 Credits 0 Dec 31, 2010 #4 Thread Donkor said: Yeah, I know that, but I'm thinking of buying creatine. Is it a good idea? Click to expand... Yes and no. I'd go to google and look at the online debates if I was you.
Thread Donkor said: Yeah, I know that, but I'm thinking of buying creatine. Is it a good idea? Click to expand... Yes and no. I'd go to google and look at the online debates if I was you.
Gh0st16 User is banned. Joined Mar 19, 2011 Posts 88 Reacts 0 Reputation 0 Credits 0 Dec 31, 2010 #5 Do chest and tricep dips
