I have been on it for about 3 weeks now
What i have ate in the past 4 days.
Healthy or Not?
3 Bags of Cheese'itz about = 400 Cal.
1 Can of Tomato Soup = 90 Cal.
3 Apples = 250 Cal.
3 Pears = 250 Cal.
4-5 Strawberrys = 150 Cal.
Now i have ben eating like this for about 3 weeks now
Today i have had
1 Apple
1 Pear
1/2 bag of Chease'itz
1 Bottle of watter.
This might seam like little and it IS but i don't really find my self hungry. Should i keep going like this or intake more Cals.
I'm trying to loose weight so i figured eat less Cals. than i Burn during my workout
So i could loose weight.
lol well im trying to loose my belly Fat.
I used to eat like at least 2-3k Cals. a day an am still skinny but have a lil Belly fat i want to get rid of. I only Weight 130
lol well im trying to loose my belly Fat.
I used to eat like at least 2-3k Cals. a day an am still skinny but have a lil Belly fat i want to get rid of. I only Weight 130
I weight 130 also. And I too am starting to get a little belly fat. It really doesn't have anything to do with eating. You just need to work out. Sit ups help alot. 50 a day in a month you will have a six pack. Guaranteed.
Leafs said:
WTF you weigh 130? Bro you have to work out to get rid of that, work on your abs dont starve yourself.
If you only way 130 pounds then you do not need to cut your regular eating habits. Like Philly said, I would do some sit ups and maybe jog a mile every week to trim your belly fat.
Hey, as you had mentioned your diet plan for losing weight. I think this will do but apart from this you also need to have some physical activity. Following are some physical activity that you must do along with taking diet and they are running, jogging, cycling, swimming, some basic yoga exercise and playing is also one type of sport.