Sleep Problem

Brian

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As of now, my sleep schedule is officially fucked. At night, I just CANNOT seem to fall asleep. I'll literally lay down and just stare at the ceiling for hours. Even if I'm tired, the smallest bit of noise (such as the swoosh sound a ceiling fan makes) will keep me awake. I swear, I'm diagnosed with a sleeping disorder of some sort. Anyone else have trouble sleeping?
 
Yeah i am the same, I will play xbox until like 1 AM and i'll say i'm off to bed. Get of xbox and lay in bed and stay awake for another 2 hours even though i was drowzy when i was playing xbox.

I think the reason is sometimes i'm not in bed with my Girlfriend. Company is my problem because i'm so used to it.
 
Just stay up for a whole day, then go to bed early around 8. You'll be exhausted.
 
Zеus said:
Just stay up for a whole day, then go to bed early around 8. You'll be exhausted.
Click to expand...

That's EXACTLY what I've been trying to do for 2 days now. It's actually quite hard.

Rap said:
Yes I do. My Doctor recommended to get Meletonin. It has helped me wonders.
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Yeah, I'm going to have to check that out. I posted this exact thread on HF, and another user there recommended that aswell.
 
Do what zeus said or work out, I used to do about 150 curl ups and my body would be pretty tired, Or take non addictive sleeping pills.
 
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