Push ups

[Ironhide]

trynna get all muscles n sexy 4 mah future bae.

Do push ups work your abs/biceps or more your upper chest and triceps? I want da big arms boi

 

[Perplex]

Id prefer jerking off instead of pushups

 

[Yuuki]

No but I found a private method that watching porn gives you killer forearm muscles please do not leak this pm/method

 

[Ironhide]

Id prefer jerking off instead of pushups

oh ya ya May is national masturbation month bruh

 

[FTP]

Flexing while playing xbox is also a good exercise

 

[Bishop]

Pm me I am being dead serious I'll tell you an easy way to build some muscle

 

[Rambo]

Flexing while playing xbox is also a good exercise

Vouch for @dui he sold me this method for 50 bucks and I have seen great results.

 

[Envy]

Push works your triceps and chest more than abs. Also, you can specifically target yor chest or triceps by your push up form. Placing your hands farther away from eachother works your chest more, while placing them closer works your triceps more. Good luck.

 

[Boltage]

You're the type of kid to skip leg day :'(

 

[Rambo]

You're the type of kid to skip leg day :'(

true I remember when I used to not do legs but now leg day is probably close to my favorite other than back.

 

[Prepare]

Push-ups work your triceps and your pecs. Depending on the variation you perform, either muscle can be worked more than the other.

For biceps, I suggest doing hammer curls as it works the long head of the bicep. Do 3 sets of 6-8 reps of relatively heavy weight. Perform negatives for maximum gains.