What's going on guys, so I've been working out and gaining muscle for over a period of a year anyways that's besides the point. I was curious to know what type of protein shakes you take and what type of pre workouts you take as well. Right now for myself I'll drink around 1-2 Whey protein shakes a day. I'm not on any type of pre workouts but I'm also looking for recommendations. Looking forward to reading some replies.