Chill said:Depends what your intentions are, I mean I wouldn't eat before running that's ridiculous.
A banana or red lollies, something sugary aways 5-10 mins before a run.
If you're worried about being hungry all the time eat meat, eating fruit is good of course but it doesn't fill you up. Fruit should be for snacking on as well as nuts. If you want a healthy lunch bring crackers/cheese and tuna.
I'm on my phone rn, cbf typing much..
coltie2 said:Technically you are supposed to eat when you are NOT hungry. You are supposed to stay one step ahead of your body @magic . That will keep your tummy feeling good all day and you will absorb more nutrients as you need it. Also it sounds like you eat pretty healthy. That can usually cause hunger because healthy foods are normally lighter
Space Time said:Well be a normal person and eat fast foods and chips and chocolates.
You seem to have a high metabolism meaning your body won't grow much even when you just had a whole pig for dinner.
Just eat more...simple
No need for proteins and stupid diets.
Liquids said:Lol how ya'll eat all this healthy stuff, I'm like 7 and a half stone and all I eat is junk, never ate porridge in my life, hate egg, milk and banana all that healthy shit, I haven't drank water in years because I don't like it, only drink fizzy drinks, eat shir loads if sweets a week and I'm still skinny af lol
@Magic just try a lot of junk food and put some weight on because having healthy stuff like apples ain't gonna increase your weight.
Vidvix said:Bread and water. Just don't eat a lot of bread add like 1 bread to each meal or everytime you eat. Get almonds or something also but no more than 15 per meal.
You don't have to use exactly what that link says... you can alter the food items to your liking. Thats just a general idea of what food prep is.Magic said:I use to eat complete garbage and it gave me really nsd acne. I don't want to put weight on lol, just want a good system where I won't get bad skin.
@coltie2 do you think those walnut things will do? Not sure how healthy they are tbh.
Boogeyman said:Count your macros, hit your macros. That's the only way. If you're an iPhone user download the app, myfitnesspal. It's awesome, it lets you track all of your macro intake by scanning labels or typing the food in the search bar.
@beam you aren't eating right if you're trying to put a little weight on.
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