Need to lose weight fast!

[Baker]

SO Monday i have my Physical screening to join the air force and im literally 2 pounds over the max. Im 64 Inches and the Max weight is 160. Depending on who measures my height I may be 65 inches and my max would be 165 But just to be safe i need to stay under 160. I was wondering if anyone has any tips to lose like 5-10 pounds (or more) within 2 days. Please let me know. Thanks

 

[Fresh]

Do some running, you burn a lot of fat. That's what I would do, good luck with achieving your goal. Also drink water, no soda.

 

[Baker]

Do some running, You burn a lot of fat. That's what I would do. Good luck with achieving your goal. Also drink water, no soda.

Thanks dude. Ive drank a SHIT load of water today and I went for a 4 mile run

 

[Fresh]

Thanks dude. Ive drank a SHIT load of water today and I went for a 4 mile run

Nice, if you keep doing that I think you will be fine.

 

[Color]

Do like wrestlers, eat little, workout a lot.

 

[Devour]

Thanks dude. Ive drank a SHIT load of water today and I went for a 4 mile run

To lose 10 pounds you have to do a lot more than that.. unless you fast all weekend you won't lose it.

 

[Baker]

Do like wrestlers, eat little, workout a lot.

Alright Im barely eating as it is. But Ill try this

 

[One]

You need to lose this is water weight. Which means running treadmill with sweatshirt etc to sweat alot. Look up some wrestling diets my friend shed 5 lbs in 2 days

 

[Prometheus]

It's impossible to lose your amount of weight in two days. If you're looking for a weekly routine, try what I suggest.

1. Start your day by waking up at 6 A.M., eating a couple of cups of oatmeal. (Oatmeal makes you less hungry throughout the day).

2. Drink 8 oz of water (a half bottle of water)and do not chug the water, take decent sized gulps while stretching for your run. I recommend doing leg exercises, whichever you prefer.

3. Run a few miles. The reason why I say a few is because based on what you've ran today, you seem like you're in good enough shape. Make sure to drink plenty of water during your run. (I recommend about a bottle every two miles).

4. By the time you've ran the miles, you're going to be extremely hungry. I recommend snacking on fruits, such as, bananas, kiwi, apples, grapes, etc. Only eat a cup of the desired fruit. Make sure to drink water.

5. After this, you're going to want to take a rest for a few hours. You can go on a walk or do whatever you'd like. Make sure to drink water.

6. Go swimming for a few hours by doing laps. When swimming, you exercise many muscles in your body. This includes your torso, legs, and arms. Make sure to drink fresh water during this, not pool water.

7. It should be about mid-day, now after swimming, take a break and eat because you will get hungry. I recommend eating grain for lunch, but that's just me. Get a fresh deli-cut ham sandwich on whole wheat bread. Don't add mayo, cheese, ketchup, or mustard. If you can, just stick to ham and lettuce. Make sure to drink water, yet again.

8. Now it should be maybe three-ish. During this time, I recommend riding your bike for 10+ miles. This won't take long at all. After you're done with this, you're done with everything. Go home, and take a break. Around 6-ish, prepare a meal. I recommend grilling chicken and topping it with fresh herbs and lemon. Lemon speeds up your metabolism. Keep this routine up for a few weeks and you will drop weight in no time. Remember to drink around a half to a gallon of water everyday. Too much water can kill you, so don't drink a lot.