What I already have:
Designing a Weight Room With an Unlimited Budget
I chose the following particular types of equipment based on how efficient they would be when using them to get a great full body workout in a weight room while maintaining the Physical Education class setting. I tried to be reasonable in terms of spending money on weights regarding the unlimited budget prompt. I had to make sure that the room had numerous types of equipment while also carefully placing weights in specific locations in order to avoid redundancy of a same type of workout.
Components of Fitness:
1. Cardiovascular Fitness - Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
2. Muscular Strength - Muscular strength is the amount of force a muscle or muscle group can exert against a heavy resistance.
3. Muscular Endurance - Muscular endurance is the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
4. Flexibility - Flexibility is the ability of a joint to move through its full range of motion, from a flexed to an extended position.
5. Body Composition - Body composition is the amount of fat in the body compared to the amount of lean mass (muscle, bones etc.).
Station 1:
F60 SOLE Treadmill - $799.99
Components of fitness:
Cardiovascular endurance
Muscular endurance
Body Composition
Cardiovascular endurance - jogging/running.
Muscular endurance - using the treadmill at an incline would demonstrate this component greatly.
Major muscle groups:
Quadriceps, Hamstrings, Calves, Glutes
Station 2:
CAP Barbell Deluxe Bench w/ 100-Pound Weight Set - $69.00
Component of fitness:
Muscular Strength
Major muscle groups:
Triceps, Abs, Biceps
willing to perform sexual acts or send PP $
