[font=Tahoma, Verdana, Arial, sans-serif]What I already have:[/font]
[font=Tahoma, Verdana, Arial, sans-serif]Designing a Weight Room With an Unlimited Budget
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[font=Tahoma, Verdana, Arial, sans-serif]I chose the following particular types of equipment based on how efficient they would be when using them to get a great full body workout in a weight room while maintaining the Physical Education class setting. I tried to be reasonable in terms of spending money on weights regarding the unlimited budget prompt. I had to make sure that the room had numerous types of equipment while also carefully placing weights in specific locations in order to avoid redundancy of a same type of workout.
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[font=Tahoma, Verdana, Arial, sans-serif]Components of Fitness:[/font]
[font=Tahoma, Verdana, Arial, sans-serif]1. Cardiovascular Fitness - Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
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[font=Tahoma, Verdana, Arial, sans-serif]2. Muscular Strength - Muscular strength is the amount of force a muscle or muscle group can exert against a heavy resistance.
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[font=Tahoma, Verdana, Arial, sans-serif]3. Muscular Endurance - Muscular endurance is the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
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[font=Tahoma, Verdana, Arial, sans-serif]4. Flexibility - Flexibility is the ability of a joint to move through its full range of motion, from a flexed to an extended position.
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[font=Tahoma, Verdana, Arial, sans-serif]5. Body Composition - Body composition is the amount of fat in the body compared to the amount of lean mass (muscle, bones etc.).
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[font=Tahoma, Verdana, Arial, sans-serif]Station 1:[/font]
[font=Tahoma, Verdana, Arial, sans-serif]F60 SOLE Treadmill - $799.99
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[font=Tahoma, Verdana, Arial, sans-serif]Components of fitness:
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[font=Tahoma, Verdana, Arial, sans-serif]Cardiovascular endurance
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[font=Tahoma, Verdana, Arial, sans-serif]Muscular endurance
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[font=Tahoma, Verdana, Arial, sans-serif]Body Composition
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[font=Tahoma, Verdana, Arial, sans-serif]Cardiovascular endurance - jogging/running.
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[font=Tahoma, Verdana, Arial, sans-serif]Muscular endurance - using the treadmill at an incline would demonstrate this component greatly.
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[font=Tahoma, Verdana, Arial, sans-serif]Major muscle groups:
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[font=Tahoma, Verdana, Arial, sans-serif]Quadriceps, Hamstrings, Calves, Glutes
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[font=Tahoma, Verdana, Arial, sans-serif]Station 2:[/font]
[font=Tahoma, Verdana, Arial, sans-serif]CAP Barbell Deluxe Bench w/ 100-Pound Weight Set - $69.00
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[font=Tahoma, Verdana, Arial, sans-serif]Component of fitness:
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[font=Tahoma, Verdana, Arial, sans-serif]Muscular Strength
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[font=Tahoma, Verdana, Arial, sans-serif]Major muscle groups:
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[font=Tahoma, Verdana, Arial, sans-serif]Triceps, Abs, Biceps[/font]
[font=Tahoma, Verdana, Arial, sans-serif]any and all help is appreciated[/font]
