Need a workout plan.

[Julian]

I've been running lately and want to add weight lifting before running, can someone be cool enough to make me a workout plan for weight lifting? I'm new to it and don't want to hurt myself or push myself too hard.

 

[Mal]

[font=Tahoma, Verdana, Arial, sans-serif]Yah ill help you out.[/font]


[font=Tahoma, Verdana, Arial, sans-serif]1. Pick the heaviest dumbbell you can find[/font]

[font=Tahoma, Verdana, Arial, sans-serif]2. Once you do that set it on the floor[/font]

[font=Tahoma, Verdana, Arial, sans-serif]3. Extend your arm and PULLLL AS HARD AS YOU CAN[/font]

[font=Tahoma, Verdana, Arial, sans-serif]4. do that until your arm feels reallly bad[/font]

[font=Tahoma, Verdana, Arial, sans-serif]5. Enjoy your big muscles[/font]

 

[KrabbyPatty]

Go to your local gym and don't be so lazy.

 

[Julian]

@krabbypatty since when is asking for advice and help lazy?

 

[weaboo]

@krabbypatty    since when is asking for advice and help lazy?

You could always ask Larry the Lobster

 

[hurstbro]

Dude it's hard for us to set up a plan for you when we don't know anything about you.