My Weekly Routine

Slyestcat

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My usual routine is on Monday, Wednesday and Friday I will do 30 push ups and 30 crunches before school. Every day after school I will do 10minutes of conditioning and then go bench 100 reps of 50lbs then do 200 leg lifts at 50lbs. Then right before bed I do 20 push ups. Also on Saturday I will jog 2 miles when I wake up and 2 miles in the evening. That's my usual routine, what's yours?​
 
why not just do 20 reps of 120 and 50 reps of 200?
I don't do anything I walk to my bus and do gym but Since I don't have my liscense and gyms aren't in walking distance I don't lift waieghts, well start this summer though
 
Spartan said:
why not just do 20 reps of 120 and 50 reps of 200?
I don't do anything I walk to my bus and do gym but Since I don't have my liscense and gyms aren't in walking distance I don't lift waieghts, well start this summer though
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Because doing less with more isn't building muscle and burning calories the way doing more with less will.
 
Doing less with more does bulid muscles. It's forcing them to grow
 


I don't think that is the case, you may be right though. I've never actually talked with a trainer, so I'm not 100% on my facts I only know what my dad tells me.
 
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