My goal.

This is something completely different, you may laugh at me, but I will happily share a laugh with you .

For over 4 months now I have been trying to add some mass on myself.

I had skinny arms, and wasn't really that strong, I couldn't even do 10 push-ups without getting tired as shit, I didn't have any kind of stamina/endurance either, I couldn't run for over then 1km without getting tired either, this was in 2010.

Begin of 2011, I started kickboxing, it has helped me in a lot of ways, the training is ridiculously hard, but worth every damn bit, I train 3 times a day, 2 hours each training, we do endurance exercises, and we do sparring too.
This was in January 2011, and I have been doing this to this point.

From January I also started trying to get some more muscle, I bought some dumbbells and weights, but I have not been dedicated to this, and have been slacking of a lot.

This changed when my brother returned from the army in Chechenya, he has always been training when he had free time, and not gyms, but calisthenics, and the training he did in the army.
This was in March 20th.

From March 20th I began to use the dumbbells I had, I did them every day, 3 times, when I woke up, at 16:00, and before I went to sleep.

This thread is just a motivation I want to make for myself, I'll try posting updated pictures every week or so, and see if I get any results.

Starting out, this is in January, when I didn't do anything at all.

These pictures have been taken 30 minutes ago.

These are the dumbbells I'm using, both are at 9.5kg - 20.9 lbs.

Again, I say, this thread is solely meant to motivate me to pull this off.

Thanks for anyone who would support me in my goal.

Anybody who dares to flame this thread I will rep fuck you - this is a legit goal and nobody better negatively criticize OP.
Good luck man, good progress, remember not to pose with weights.

Thanks, I only took that weight posing picture to show what weights I was using, but then I also took a pictures of my weights, and said ''Fuck it, I'll post them both''.

I'm planning on buying one of those Chin-up door bars, are they any good?

Rediation said:

Thanks, I only took that weight posing picture to show what weights I was using, but then I also took a pictures of my weights, and said ''Fuck it, I'll post them both''.

I'm planning on buying one of those Chin-up door bars, are they any good?

Click to expand...

I can vouch for it, it's pretty good. I use it for push ups because the grip is good. I also recommend working on your wrist muscles while working your biceps.

Roobik said:

Anybody who dares to flame this thread I will rep fuck you - this is a legit goal and nobody better negatively criticize OP.
Good luck man, good progress, remember not to pose with weights.

Click to expand...

Rep fuck...I haven't even thought to give this feature to any staff including myself. Just saying, threat can't happen.
But all the same, Op nice goal and it looks like your achieving if not achieved your goal.

Good work Rediation. Hope it works out for you. I went boxing for 5 years, all through secondary school. It comes in very handy and is a great way to stay in shape, so I think you'll do just fine.

Wow well um idk you should work on biceps and take protein, later I'll show you a work out routine.

I think he probably knows how to work out

Yeah, my brother gave me a lot of help.
I'm doing back/biceps/triceps for now I'll buy a Barbell, weights, and a bench later, so I have a good home gym and don't need to go to those other gyms where you need to pay a lot for a few months.

I got pretty tore up yesterday at kickboxing, we were sparring and this guy was pretty good with dodging and he was damn fast.