Looking for help

[Trizzy]

I am looking to to put on weight and obviously muscle along with that weight. I am 6'1 and weigh anywhere from 140 to prolly about 148 (my scale is a little off lol). Anyways im looking for a good meal plan and workout routines. Help would be much appreciated! Also any tips for health in general would be nice as well, thanks!

 

[climax]

Try and stick to a fixed diet, of abit of every food, mainly protein.

 

[One]

Okay so you need to bulk up. There's alot of ways. Then you need to start a routine every day.

 

[Jack Goff]

>Determine maintenance calories
>Eat ~300 above for lean bulk
>IIFYM
>~120g protein basically all you need unless you on dat dere tech
>Hop on decent beginner split such as PPL or Upper/Lower where you hit each body part twice per week
>...
>beginner games of peace and prosperity